Eggs are revered as the best source of protein, particularly among fitness enthusiasts who swear by their nutritional prowess. For centuries, eggs have been hailed as a health superhero, offering an array of benefits that bolster overall well-being. Their exceptional nutritional profile have secured a permanent place in numerous diets. However, amidst their widespread acclaim, several myths have emerged, casting a shadow of doubt on their consumption. One long-standing belief posits that eggs should be avoided during the summer months, sparking debate and curiosity.

As the mercury rises, many wonder: can eggs truly be a summer no-no or is this merely a myth with no real substance? Here, we've listed some possible effects of eating eggs on the body during summer that you should be aware of.

Is It Safe To Eat Eggs In Summer?

Despite traditional beliefs that eggs generate heat in the body, health experts assure that they can be safely consumed year-round, including during the sweltering summer months. Eggs are a nutrient-rich food essential for overall health and well-being, providing a boost of energy and vitality. One of their key benefits is helping to regulate fluid balance which is crucial in summer to prevent dehydration and heat-related illnesses. By eating eggs in moderation, you can support your body's natural cooling mechanisms and stay healthy and hydrated. Experts recommend limiting your egg intake to two per day, allowing you to reap their nutritional rewards without overdoing it.

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How To Enjoy Eggs In Summer?

To enjoy eggs in summer, opt for light and refreshing preparations. Avoid heavy or greasy methods and instead try boiled eggs in salads, egg sandwiches with cucumber and mint or cold egg wraps with yogurt-based sauces. Beat the summer heat with refreshing omelettes packed with cooling vegetables and herbs like coriander, mint and spinach, ensuring easy digestion and a soothing respite from the sweltering temperatures.

Safe ways to eat eggs in summer (Image Credits: Canva)

Health Benefits Of Eggs

Nutritious

Eggs are a nutrient-rich superfood packed with vitamins A, B6, B12 and D. They also contain heart-healthy unsaturated fats, making them a great addition to a balanced diet for overall health and well-being.

Supports Eye Health

Eggs offer eye-protecting benefits due to the antioxidants lutein and zeaxanthin in the yolk. These nutrients reduce the risk of cataracts and macular degeneration, promoting healthy vision and eye well-being.

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Improves Brain Functioning

Eggs are an excellent dietary source of choline, an essential nutrient that plays a critical role in supporting brain health. Choline supports neurotransmitter synthesis and maintains cell membrane integrity, making eggs a valuable food for fetal development, childhood and overall brain health.

Maintains Healthy Skin

They also nourish healthy skin with vitamins A and E, selenium and zinc. These nutrients promote cell regeneration, shield against oxidative damage and support collagen production, revealing a brighter and more radiant complexion.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.