Worst Food Combinations With Milk: Milk is a complete food that contains vital nutrients that promote a person's general health and well-being. It is regarded as a complete meal as it provides the body with all the nutrients it needs to operate properly. It has sufficient levels of calcium, potassium, magnesium, and other nutrients that support heart and bone health. Daily milk consumption can improve general health and well-being. To build weight and strength, some of us enjoy drinking milk with chocolate, bananas, or other fruits. However, not every meal is compatible with milk. Here are some foods that you should never pair with milk. 

Worst Food Combinations With Milk

Fish

Since milk has a cooling impact and fish have a heating effect, eating milk and fish together is bad. This unhealthful mixture causes an imbalance in the digestive system, which results in chemical alterations. Constipation, bloating, and other digestive issues may be brought on by the imbalance.

Watermelon

With 90% water content, watermelons are an excellent source of hydration. Combining the laxative effects of milk with the diuretic qualities of watermelon can lead to nausea, loose movements, and digestive issues.

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Sour Foods

Foods To Never Combine With Milk (Image Credits: Canva)

Consuming acidic foods like yoghurt, oranges, and meals high in citric acid along with milk can lead to digestive issues including heartburn, gas, and bloating. Milk takes a long time to digest, and it might coagulate when combined with citric acid.

Banana

We often think that combining milk and bananas is beneficial. However, since milk and bananas are heavy and take a long time to digest, you should avoid eating them together. You may experience weariness and vertigo as a result of this protracted digesting phase.

Radish

Radish is another unhealthful meal to pair with milk. Due to its high heat content, radish should not be consumed with milk as it might burn your stomach. Moreover, you should avoid eating radish just after consuming milk since it may induce digestive issues.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)