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Healthy Drinks For Blood Sugar: It is extremely important to be aware about your blood sugar levels on a regular basis. This provides you information about what raises or lowers your levels and also the relevant information about day-to-day diabetes management. Blood sugar levels might rise as a result of dehydration, smoking, inconsistent medication use, not eating enough carbs, and mismanaged stress. One of the best ways to manage your blood sugar levels is by consuming healthy foods and beverages. Here are some healthy drinks that you should sip to maintain healthy blood sugar levels.  

Healthy Drinks For Blood Sugar

Fenugreek Seeds Water

The soluble fibres in fenugreek, especially glucomannan fibre, delay intestinal absorption of ingested carbohydrates, and alkaloids such as fenugreek and trigonelline have been shown to have hypoglycemic activity, while 4 hydroxy isoleucine (4-OH Ile) amino acids stimulate insulin secretion in the pancreas.

Cinnamon Tea

Cinnamon offers therapeutic characteristics that can help decrease blood sugar levels and manage diabetes successfully. It boosts glycogen storage by modulating glycogen synthesis activity. Cinnamon contains natural substances that act as insulin, keeping blood glucose levels steady.

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Water

Healthy Drinks For Blood Sugar (Image Credits: Canva)

Consuming good amounts of water at regular intervals throughout the day can also help in managing your blood sugar levels. Water is a healthy drink that is calorie-free and is linked to lowering the risk of type 2 diabetes. 

Giloy Water

Giloy water is another nutritious beverage for diabetes individuals. Berberine is one of the alkaloid chemicals found in giloy. It's a traditional herbal treatment that has been proven in human tests to lower blood sugar. Berberine functions similarly to the diabetic drug metformin.

Black Tea

You can also sip on black tea to maintain healthy blood sugar levels. Black tea has essential compounds and antioxidants that may help to improve insulin resistance and reduce oxidative stress and inflammation caused by free radicals. 

ALSO READ: How To Raise Your Haemoglobin Count? Include These 5 Iron-Rich Drinks To Your Routine

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)