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Iron-Rich Drinks To Increase Haemoglobin: Known as the most important component of red blood cells, haemoglobin facilitates the transport of oxygen in red blood cells. The haemoglobin levels vary from person to person but maintaining the normal range is essential. Low haemoglobin levels may be a symptom of several conditions, including different kinds of anaemia and cancer.

If you have low haemoglobin levels, then the first step is to increase your iron levels in the body. Our body uses iron to make haemoglobin so that it carries the functions properly. To increase your iron levels, you can consume iron-rich foods and drinks to meet your daily requiements. Here are some healthy iron-rich drinks that you should include in your diet for increasing your haemoglobin levels. 

Iron-ich Drinks To Increase Haemoglobin

Prune Juice

Prune juice is a healthy alternative to increase the iron levels in your body. It contains good amounts of vitamins, minerals and fibre that help in enhancing digestion. Prune juice is also a good source of iron that helps in increasing haemoglobin and preventing the onset of several diseases. 

Beetroot Juice

Beetroot juice is abundant in fibre, folate, potassium, vitamin C, iron and antioxidants that promote a healthy body. Drinking beetroot juice every day helps ensure a healthy blood count and haemoglobin levels in the body. 

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Mint Juice

Iron-Rich Drinks To Increase Haemoglobin (Image Credits: Canva)

Mint plays a great role in enhancing the haemoglobin levels in the body. About 100 grams of mint juice contains 15.6 mg of iron. Therefore, you should drink at least one glass of mint juice every day to maintain your haemoglobin levels. 

Mulberry Smoothie

Mulberry fruit is particularly rich in vitamin C and iron which act as a strong defence system to fight against free radicals and diseases. It also enhances the body's immunity to fight against microorganisms such as bacteria, fungi and others. The iron content of mulberry is rarely found in any other fruit and its iron content helps in boosting red blood cell production in the body. 

Apple Juice

Drinking apple juice not only supports hydration but may also help in fighting oxidative stress and diabetes. Apple juice is a great option to increase your haemoglobin levels as they are abundant in iron. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)