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Foods To Eat On Keto Diet: Amongst numerous weight loss diets, the ketogenic diet is an effective plan for losing those extra kilos. The Ketogenic diet is a low-carb, high-fat diet that helps in losing significant weight along with several health advantages. The objective of the keto diet is to get more protein and fat and less carbohydrates. When on a keto diet, you need to cut back on most carbs that are easily digestible such as white bread, soda, pastries etc. 

According to WebMD, when you eat less than 50 grams of carbs a day, your body eventually runs ot of fuel that it can use quickly. This process typically takes 3 to 4 days. Then you may start to break down protein and fat for energy, which can make you lose weight, this is called ketosis. Here are some foods that you should eat if you are someone who is planning to begin a keto diet to lose weight.

Foods To Eat On Keto Diet

Avocado

Avocados are a healthful fruit with an excellent nutritional value. They contain numerous vitamins, minerals and healthy fats that reduce inflammation in the body caused by free radicals. They contain monounsaturated fats which help in lowering bad cholesterol and keep blood sugar levels in check as they are low in sugar. Avocados are rich in fibre which helps to keep you full for longer hours and prevent hunger, thus helping in weight loss. 

Salmon

Foods To Eat On Keto Diet (Image Credits: Canva)

Salmon is a great source of essential nutrients such as vitamin D, minerals and fibre that promote a healthy body. The excellent nutritional profile of salmon can help in reducing inflammation and the risk of several diseases.

Eggs

Eggs are extremely healthy and nutritious as they are rich in vitamins, minerals, fibre and protein. Eating eggs regularly helps in preventing malnutrition, improves muscle health, increases satiety and promotes weight loss. 

Spinach

Spinach offers a plethora of health benefits as it is one of the healthiest green leafy vegetables. It is rich in vital nutrients such as iron, calcium, and folate that benefit women's health. Spinach is a low-calorie vegetable which helps in shedding those extra kilos quickly. 

Almonds

Foods To Eat On Keto Diet (Image Credits: Canva)

Almonds are one of the most healthy nuts that one can include in their diet. They contain good amounts of vitamin E, potassium and calcium that help in reducing blood sugar, reducing cholesterol and maintaining a healthy weight. 

Olive Oil

The antimicrobial, antibacterial and anti-inflammatory properties of olive oil help in preventing heart diseases and keep blood sugar levels in check. Olive oil is rich in monounsaturated fatty acids that help in increasing metabolism, reducing body fat and thus promoting weight loss. 


(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)