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Coffee Mistakes To Avoid: Worldwide, coffee is the beverage that is consumed the most. Good concentrations of vitamins, minerals, and polyphenols which have several health benefits are present in it. The Harvard T.H. Chan School of Public Health found that coffee consumers were less likely to die young. According to data from Euromonitor International, Indians drank 15.6 cups of coffee annually per capita in 2014 and 16.6 cups thus far this year. According to some recent estimates, the nation as a whole consumed 1.2 million 60 kg bags of coffee this year. We start and conclude our days with coffee as our beverage of choice. However, brewing coffee is a straightforward and trouble-free process. To reap its greatest advantages, you should prepare your coffee in the right way without any mistakes.

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Coffee Mistakes To Avoid

Caffeine Overdose

If you consume too much coffee, you might get a caffeine overdose. Teenagers should restrict their daily caffeine intake to no more than 100 mg. Given that the effects of caffeine on the developing foetus are yet unknown, pregnant women should restrict their daily intake to less than 200 mg.

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Excess Sugar

Your health may suffer if you consume too much sugar in your diet. According to Healthline, ingesting excessive amounts of added sugar, particularly from sugary drinks, raises your risk of weight gain and can cause visceral fat to accumulate.

Quality Of Beans

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Most individuals consider coffee to be a vital part of their everyday life. Your coffee will taste better and be of higher quality if you use higher-grade beans. Premium coffee beans enhance the coffee's flavour and fragrance.

Hydration

After drinking coffee, drinking adequate water can aid in the removal of pollutants. Your general health must refresh your body with enough amounts of water because several studies indicate that coffee use may lead to dehydration.

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Avoid Whipped Cream

A lot of individuals like adding whipped cream to their coffee. The high-calorie content of whipped creams is one of its possible disadvantages. They are highly processed, full of chemicals that pose health hazards, and large amounts of sugar sweeteners, which are heavy in carbohydrates.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)