Avoid Making These Nutrition Mistakes In Summer For Good Health

Nutrition Mistakes To Avoid In Summer: With the commencement of summer, it is time to switch to healthy practices that benefit overall health and well-being. Opting for healthy nutrition practices is essential for a healthy body. It helps in keeping your teeth and gums healthy, supports muscles, boosts immunity, strengthens bones and reduces the risk of heart disease, type 2 diabetes and other illnesses. With the increasing temperatures in summer, we are inclined towards cool foods and beverages that sometimes can be bad for our health. In this season, we prefer cool juices over any other drinks and they may contain large amounts of sugar, which can further lead to spikes in blood sugar levels. Therefore it is important to be mindful of your nutrition choices to manage your overall health. Here is a list of nutrition mistakes that you must avoid in the summer for good health. 

Nutrition Mistakes To Avoid In Summer

Too Much Caffeine Intake

Coffee is one of the most loved beverages and almost all of us consume it once or twice a day to increase our energy levels and reduce fatigue. Coffee is a popular beverage that is known to boost energy, mood, metabolism and mental and physical performance. But how much coffee is too much coffee? It is important to keep in mind to consume limited amounts of caffeine within a day as excessive intake can lead to anxiety, insomnia, digestive issues and muscle breakdown.

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Drinking Cold Water

One must avoid drinking cold water in summer as it can have serious complications on one’s digestive system. Too much cold water can cause cold, cough, throat pain, contract the blood vessels and restrict digestion.

Avoiding Chicken And Fish

It is a common misconception that one should not consume chicken and fish in the summer as it can have detrimental effects on one's health, but you can eat them in moderation. Chicken and fish are an important part of a healthy diet that provides the body with vital nutrients and keeps a check on overall health.

Dehydration

Dehydration is usually caused in summer due to increased temperatures. Therefore, you should always be mindful of your water intake and drink plenty of water. Drinking enough water every day to regulate body functions, keep joints lubricated and deliver nutrients to the cells.

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Consuming Salty Foods

According to Harvard T.H. Chan, it is estimated that we need about 500 mg of sodium daily for these vital functions. However too much sodium in the diet can lead to high blood pressure, heart disease, and stroke. It can also cause calcium losses, some of which may be pulled from bone.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)