Try These 10-Minute Japanese Exercises To Burn Belly Fat Faster

Best 10-Minute Japanese Exercises For Weight Loss: Are you someone who is trying to lose weight but isn’t finding an effective way to do so? Weight loss depends on an individual’s needs, body type and lifestyle habits. The food you eat and your daily practices impact your weight loss goals immensely. When we talk about lifestyle habits, Japanese people are quite popular for their lifestyle and health hacks. If you are unaware, then let us tell you that Japan is known to have the healthiest citizens in the world. They are extremely particular about their health and follow numerous practices that keep a check on their overall health, which includes regular exercise. So, if you are looking for some easy weight loss exercises, here are some Japanese exercises that you can practise to lose those extra kilos.

Best 10-Minute Japanese Exercises For Weight Loss

Towel Exercise

Towel exercise is a popular Japanese weight loss practice that helps strengthen the core muscles. It is an effective weight loss exercise that helps in burning belly fat and relieves back pain. You can perform towel exercises with numerous other core exercises and achieve your weight loss goals.

ALSO READ: 5 Summer Fruits That You Must Avoid Eating In Your Breakfast

Roll-Ups

Roll-ups are known for improving hip flexor length and mobilising the spine. Apart from strengthening the core and muscles, this Japanese exercise also stretches and lengthens the hamstrings and back. It uses full-body motion and helps improve spinal mobility.

Reverse Crunches

This Japanese exercise targets the core body muscles. They can be added to your regular fitness routine as they strengthen the core without straining the neck and lower back. Also, it is a great exercise for beginners to get closer to their fitness goals.

Ball Twist

From strengthening the abdominal muscles, and back and arm muscles to improving balance and stability, there are numerous advantages of adding ball twist to your fitness regime. This exercise engages with the entire body and helps in losing significant weight.

ALSO READ: Is Walking Regularly Enough For Quick Weight Loss? Expert Explains How Walking Helps In Burning Calories

Taiso

Taiso is a common Japanese morning exercise that involves rhythmic body movements and incorporates the entire body. It involves stretching, aerobic exercises, and strength training. Practising radio taiso can also help in reducing fatigue, make you feel energetic and result in stronger muscles.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professin advice, diagnosis or treatment.)