- By Iram Hussain
- Tue, 23 Sep 2025 10:32 AM (IST)
- Source:JND
Ayurveda Day is an occasion to recognise and celebrate the significance and relevance of Ayurveda - India's ancient system of holistic medicine. This year marks the 10th National Ayurveda Day and will be held at the All India Institute of Ayurveda (AIIA) in Goa as a major milestone with the aim to celebrate traditional Indian medicine and share it's importance worldwide. National Ayurveda Day represents the contributions of an ancient system of medicine related to health and wellness and allows a transition to highlight the scientific component in supporting the balance of body, mind and well-being as principles of Ayurveda.
In the coming years, beginning on September 23, 2025, Ayurveda Day will be observed each year in September to further recognise the importance of Ayurveda in India's cultural and indigenous medical legacy.
Ayurveda Day 2025 Theme
The theme of Ayurveda Divas 2025,“Ayurveda for People and Planet” which highlights the importance of Ayurveda for human health in the lens of planetary health. Ayurveda places importance on the connection between humans and the planet which aligns with modern principles of health and sustainability.
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Everyday Ayurvedic Practices
Self Massage
A warm oil massage each day helps to nourish skin, boost circulation and soothe the nervous system. To relax, hydrate and show off that beautiful glow, you can use sesame or coconut oil and massage for 10 minutes.
Nasya Or Nasal Cleansing
Nasya therapy consists of administering herbal oils drops into the nose to clear the nasal passages, breathe more freely, relieve headache and sinus congestion and it is particularly useful for those exposed to pollutants and dry air.
Simple ayurvedic habits to follow daily (Image Credits: Canva)
Tongue Scraping
Tongue scraping is an easy practice that can be done in a few seconds to get rid of toxins, help with digestion and freshen bad breath. Each morning, sponge your tongue gently using a tongue scraper or a spoon. This practice will help you improve your oral health along with your overall health.
ALSO READ: How Ayurveda Helps To Maintain A Strong Metabolism As You Age?
Healing Spices
Include turmeric, ginger and cinnamon in your everyday life to experience the healing properties of Ayurveda. Use these spices in food and beverages to support immunity, digestion and blood sugar balance, resulting in an overall feeling of wellness.