- By Priyanka Munshi
- Fri, 14 Jun 2024 04:23 PM (IST)
- Source:JND
Consuming peeled and soaked almonds has several advantages for the body and mind. Soaking almonds makes them easier to digest and improves nutritional absorption because the brown skin contains phytic acid. This process makes many nutrients, such as vitamin E, magnesium, and healthy fats, more accessible. Vitamin E, a strong antioxidant, helps maintain immune system health, shield cells from harm, and improve skin health.
Additionally, the healthy fats in almonds promote brain health by improving memory and cognitive function, while magnesium helps with energy production, heart health, and muscular function. Soaked almonds are also an excellent complement to a balanced diet because they are high in protein and fiber, which support stable blood sugar levels and satiety. Soaking makes almonds softer and easier to chew, which also eases the pressure on teeth and gums.
Soaking and peeling almonds before incorporating them into your daily routine can help with better digestion, increased nutritional intake, and mental clarity—all of which can lead to an overall increase in well-being. In a conversation with Jagran English, Dr. Madhumitha Krishnan, an Ayurveda expert, talked about the amazing health benefits of consuming soaked and skinless almonds.
In the pursuit of a healthy lifestyle, Ayurveda offers timeless wisdom refined over thousands of years. This traditional Indian system of medicine emphasizes balance and holistic well-being, using natural foods and remedies to promote health. Among its many treasures, almonds stand out as a true powerhouse. Rich in essential nutrients, almonds are highly praised in Ayurvedic texts for their numerous health benefits. Dr. Madhumitha Krishnan highlights the incredible advantages of consuming soaked and skinless almonds. She explains that almonds are not only a delicious snack but also a potent remedy for various health issues. While any form of almond is nutritious and beneficial, one of the most common ways Indians consume them is by soaking them overnight. In this article, Dr. Madhumitha reveals the health benefits of consuming soaked and skinless almonds. Take a look.
Incorporating soaked almonds into daily routines can enhance your overall well-being.(Image Credit:Canva)
Nourishing The Body
In Ayurveda, the three doshas—Vata, Pitta, and Kapha—are the energies that control different functions in the body and mind. Almonds help reduce excess Kapha, which is linked to heaviness, coldness, and dampness. Because almonds are rich in healthy fats and oils, they are effective at balancing Kapha. By reducing excessive Kapha, almonds help maintain the body's balance, which is important for good health. Too much Kapha can lead to problems like tiredness, congestion, and breathing issues.
Almonds offer more than just dosha balance. They are packed with vitamins, minerals, and antioxidants that support overall health. Almonds aid the body's important functions, boost the immune system, and keep metabolism strong. Adding almonds to your diet is an easy way to nourish your body. You can eat them as a snack, blend them into smoothies, or add them to salads. They are a tasty and simple way to stay healthy and balanced.
Skin Health And Radiance
Almonds are renowned as the 'beauty nut' in traditional medicine for their beneficial effects on skin health. They are rich in vitamin E, antioxidants, and omega-3 fatty acids, which nourish the skin from within. These nutrients play a vital role in maintaining skin elasticity, combating aging, and enhancing the skin's natural glow. Traditional texts in Ayurveda, Siddha, and Unani unanimously agree on almonds' ability to enhance skin radiance. Almonds deeply hydrate the skin, leaving it soft and radiant. Regular consumption of almonds can address common skin problems and promote clear, glowing skin, aligning seamlessly with the holistic principles of these ancient healing practices.
Incorporating Almonds Into Your Daily Routine
Adding soaked and peeled almonds to your daily routine is easy and beneficial. Soaking almonds for 8–12 hours softens their shell, makes them easier to chew and digest, and activates enzymes that improve nutrient absorption. Peeling removes tannins and phytic acid, enhancing digestion and reducing discomfort. This process increases the bioavailability of essential nutrients, making them more effective for your body. Enjoy soaked almonds as a snack, in smoothies, salads, oatmeal, or as homemade almond milk. This simple habit maximizes their health benefits and aligns with Ayurveda’s holistic principles.
For a healthier and more balanced life, Dr. Madhumitha Krishnan recommends almonds as a nourishing food. They benefit digestion, skin health, and overall well-being.
