- By Priyanka Munshi
- Tue, 02 Jul 2024 03:23 PM (IST)
- Source:JND
India's traditional medical system, Ayurveda, has a long history of use and a plethora of natural treatments that help boost immunity and guard against seasonal ailments. Natural immune system boosting is made possible by Ayurveda, which offers comprehensive methods that balance the body's energies and improve general wellness. A diet high in fresh fruits, vegetables, whole grains, and immune-boosting spices like garlic, ginger, and turmeric is one of the most important practices.
By lowering stress, enhancing circulation, and fostering overall physical and mental well-being, regular activities like yoga and meditation significantly contribute to immune system maintenance. A strong immune system depends on getting enough sleep and drinking enough water, both of which Ayurveda promotes.
Seasonal detoxification regimens also aid in the complete removal of toxins from the body, strengthening the immune system. You can strengthen your immune system naturally and increase your resistance to seasonal illnesses by implementing certain Ayurvedic practices. This will lead to a more balanced and healthy lifestyle. In a conversation with Jagran English, Dr. Madhumitha who is an ayurvedic expert Krishnan discussed six ways to boost your immunity naturally.
According to Dr. Madhumitha, as the seasons change and temperatures rise, covering most parts of India with scorching heat, our immune systems can face significant challenges. Extreme weather conditions often leave us more susceptible to illnesses, making it essential to prioritize our immune health. Ensuring a robust immune system is crucial not only for warding off common colds and flu but also for maintaining overall well-being. Incorporating nutrient-rich foods like almonds, citrus fruits, leafy greens, and yogurt can play a vital role in this. In this article, Ayurveda expert Dr. Madhumitha Krishnan shares a few natural and effective ways to boost your immunity, helping you stay healthy and resilient through every season.
Embrace Dinacharya (Daily Routine):
This core Ayurvedic practice emphasizes establishing a regular daily routine that cleanses the body, promotes regularity, and fosters a balanced mind-body connection. An ideal Dinacharya might include practices like waking up early, scraping your tongue, self-massage (abhyanga), and eating meals at consistent times. Following a Dinacharya is believed to strengthen your digestive fire (agni) and promote the production of ojas, the essence of immunity in Ayurveda.
Use Medicated Oil:
Ayurveda offers solutions to almost all human needs, utilizing time-tested practices to enhance overall well-being. Ayurvedic oils, in particular, are special medicinal preparations with the power to balance the three doshas, provide the body with essential micronutrients, and rejuvenate the organs. Examples include sesame oil and ashwagandha oil for Vata, coconut oil and sandalwood oil for Pitta, and mustard oil and eucalyptus oil for Kapha. These oils, prepared from natural herbs and ingredients, work synergistically to promote harmony within the body, ensuring a holistic approach to health and wellness.
Try Almonds For A Good Change:
For thousands of years, almonds have been regarded as beneficial to health, and as Indians, we have always relied on them for their numerous advantages. According to Ayurveda, eating almonds stimulates the nervous system and improves immunity. Almonds are rich in 15 essential nutrients, including vitamin E, magnesium, protein, riboflavin, and zinc. These tiny nuts are also a great source of protein, which provides energy and contributes to the growth and maintenance of muscle mass.
Harness The Power Of Herbs:
Certain herbs hold a prominent place in Ayurveda for their immune-boosting properties. One of them, Amalaki (Emblica officinalis), also known as Indian gooseberry, is packed with Vitamin C, a cornerstone nutrient for immune function. Amalaki is also considered an adaptogen, helping your body adapt more effectively to stress. Additionally, Ashwagandha (Withania somnifera) supports the body's stress management, a crucial factor for a robust immune system. Ashwagandha also boasts anti-inflammatory properties.
PrioritiSe Sleep Above All Else:
Prioritizing sufficient sleep (Nidra) at optimal times is foundational for well-being and a fulfilling life. Adequate sleep fosters the growth and development of the body (Dhatu Pushti), enhancing our physical foundation. Nidra also strengthens our learning capacity (gyan), sharpening our mental faculties. Additionally, Oja, the essence that sustains our body's defenses (the immune system), relies on quality sleep to function optimally. So, take enough rest and sleep at least 7-8 hours a day.
Do Not Exert Yourself:
During the summer, excessive exertion can lead to dehydration and heat-related illnesses, making it essential to exercise with caution. Conversely, in winter, the body needs more warmth and circulation. Increased physical activity during this time helps maintain core temperature and overall vitality. Ayurveda advises moderation in summer workouts to prevent pitta aggravation and maintain internal cooling and balance. In winter, increased activity stokes the digestive fire (agni), counteracting kapha accumulation and enhancing energy and immunity.
