Benefits Of Cinnamon: Cinnamon is used to improve the flavour of baked goods, hot beverages and sweets, but it's much more than just a pleasantly fragrant spice. Cinnamaldehyde, one of the bioactive components found in cinnamon gives it its unique flavour and scent and adds to its potent antibacterial, anti-inflammatory and antioxidant properties.

Cinnamon also contains vital minerals including calcium, iron and manganese that promote general health. It can improve digestion, promote heart health, control blood sugar and even safeguard cognitive function. A small teaspoon of this spice can enhance your meals and provide a host of health advantages. Here are some reasons why you should add a pinch of cinnamon to your meals.

Benefits Of Cinnamon

Reduce Oxidative Stress

According to WebMD, Cinnamon has a ton of antioxidants, like polyphenols. These can help your body avoid oxidative damage. The antioxidants in cinnamon are so strong that it can sometimes be used as a natural food preservative.

Lowers Blood Sugar

Cinnamon facilitates more effective blood sugar management by increasing the body's sensitivity to insulin. Improving insulin sensitivity helps avoid the spikes and crashes that are associated with elevated blood sugar.

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Cinnamon Health Benefits (Image Credits: Canva)

Heart Health

Because inflammation is a major factor in the development of heart disease, cinnamon's anti-inflammatory properties can help lower inflammation throughout the body. Additionally, cinnamon's antioxidants counteract free radicals, lowering oxidative stress and shielding blood vessels from harm.

Promotes Digestion

Cinnamon has carminative properties that relax the gastrointestinal tract's muscles, reducing gas and bloating. Additionally, cinnamon promotes the synthesis of digestive enzymes, which improves food breakdown and facilitates digestion.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)