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Benefits Of Jaiphal (Nutmeg): Among many nutritional spices in our kitchen, nutmeg or jaiphal holds the highest nutritional profile and impressive benefits for human health. Nutmeg not only emits aromas but also makes the food delicious by keeping infections at bay. It is an aromatic spice that is used in various culinary preparations and to treat numerous infections and ailments. Nutmeg has strong antibacterial properties that boost the immune system and is a rich source of dietary fibre that keeps the digestive system healthy. Many health experts suggest adding jaiphal to kids’ diets. Here are some potential reasons why you must give nutmeg to your babies. 

Benefits Of Jaiphal (Nutmeg) For Babies

Improves Sleep

According to WebMD, a little nutmeg has been shown to aid sleep, both in duration and quality. However, higher-quality human studies are needed to validate this effect. The mild sedative properties of nutmeg when combined with the soothing properties of warm milk, have great advantages for the health of a baby. 

Nutritional Profile

Nutmeg contains a plethora of nutrients including vitamins A, C, E, manganese, copper, phosphorus, zinc, iron and fibre. These nutrients aid in overall health by providing innumerable health benefits such as better digestion, increased immunity and a healthy heart. 

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Antioxidants

Benefits Of Nutmeg (Image Credits: Canva)

Jaiphal also contains good amounts of antioxidants which help protect the body from oxidative stress caused by free radicals. The antioxidants in nutmeg help to protect against infections and prevent the signs of ageing. Moreover, they also work to prevent health conditions such as liver and heart diseases and cancer. 

Boosts Immunity

The presence of vital nutrients in nutmeg plays a key role in maintaining the body’s immunity. The vitamins, minerals and fibre present in this spice have anti-inflammatory and antioxidant properties that boost immunity and improve overall health. 

Better Digestion

Adding nutmeg to your children’s diet can help in improving their digestive health. You can sprinkle some nutmeg powder over salads, desserts or other dishes to improve digestion and increase your baby’s appetite. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)