• Source:JND
Add as a preferred

MANY people enjoy eating stale food or stale roti; however, they are unaware that stale rotis have numerous health benefits. It's known as "Bassi Roti" in Indian households. Also, did you know that bassi roti has more nutritional value than you may think?

Stale rotis, according to health experts, are the best for all diabetic patients and are also helpful for digestion, but only when taken appropriately. Furthermore, experts advise that you consume the stale roti within 12–15 hours of making it and freeze it for maximum benefits. So, here are some of the incredible health benefits of eating stale rotis:

Rich In Fibre

Stale roti is an excellent source of fibre. You may not be aware, but stale rotis have numerous health benefits, and fibre is essential for the human body in maintaining a healthy lifestyle, a healthy digestive system, and regulating bowel motions. Also, stale rotis have more fibre than fresh rotis because the starch in the roti breaks down over time and produces more fibre. As a result, stale rotis are the best option for enhancing fibre.

Low Calorie Intake

Stale rotis contain fewer calories than fresh rotis because the starches in the rotis begin to break down with time, resulting in a reduction in calories. That is why stale rotis are ideal for those attempting to lose weight.

Also Read: Bye Bye Pimples: 4 DIY Acne Patch Remedies To Treat Your Skin At Home

Easily Digestible

Stale roti, also known as bassi roti, digests better than fresh rotis because the process of allowing the rotis to sit for a while makes the starch in them more accessible to digestive enzymes, making it much easier for the body to break down the roti and extract all of the nutrients. Not only that, but stale rotis are ideal for those who suffer from digestive issues or have sensitive stomachs.

Versatile

Do you know that stale rotis are ideal for use in a range of dishes? You may also heat them and eat them with any curry at any time. Not only that, but they can also be used as a base for a wrap or sandwich. Surprisingly, stale rotis can also be used to cover the fried food. This is why stale rotis are an excellent alternative for folks who wish to explore a variety of foods.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)