Haemoglobin, widely regarded as the most crucial part of red blood cells, makes it easier for oxygen to be transported within them. Although each person's haemoglobin levels differ, it's crucial to keep them within the usual range. Low haemoglobin levels can indicate several illnesses, such as cancer and various forms of anaemia. The first thing to do if your haemoglobin levels are low is to raise your body's iron levels. Here are some best iron-rich foods that you can add to your diet. 

Best Iron-Rich Foods

Shellfish

Including shellfish in your diet helps you lose weight, strengthen your immune system, and support heart and brain health. The maximum amount of iron in a 100-gram serving of clams is 3 mg or 17% of the recommended daily intake.

Pumpkin Seeds

Seeds have a major role in a healthy, well-balanced diet. Packed with vital nutrients that support general health and well-being are pumpkin seeds. They satisfy daily needs and have a high iron content as well.

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Spinach

This vegetable is high in nutrients and has a lot of vitamins, minerals, fibre, and iron to help the immune system, digestive system, and general health. Spinach has an iron level of about 2.7 mg per 100 grams.

Quinoa

A great breakfast option that primes the body for all-day performance is quinoa. It's a very healthful whole grain that's high in fibre, lipids, and plant-based protein. 2.76 mg of iron, or 34.5% of the required consumption for men and 15.33% for women, may be found in approximately one cup of quinoa.

Legumes

Legumes are a great source of vital nutrients that are needed for many bodily processes, such as vitamins, minerals, fibre, protein, and healthy fats. Widely available legumes, such as soybeans, beans, lentils, chickpeas, and peas, are exceptionally high in iron. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)