5 Bedroom Plants That Cure Insomnia And Help You Sleep Better

Best Plants For Sleep: It is important to have a good night’s sleep for the betterment of health; however, most people struggle with insomnia owing to stress, screen time and indoor pollution. What can serve as a remedy to insomnia is the presence of calming bedroom plants that help restore the natural balance. Some houseplants purify the indoor air and generate soothing fragrances and oxygen that help calm the mind and body. Whether it is lavender or snake plant, these bedroom plants cure insomnia and promote better sleep, which ultimately provides overall wellness.

While dimmer lighting, less screen time and quieter routines play a major role in the betterment of sleep, bedroom plants provide comfort by reducing toxins, regulating humidity and creating a serene ambience. These indoor plants help reduce insomnia along with anxiety, blood pressure while promoting relaxation. Here are the five best plants that help you sleep better.

Low-Maintenance Bedroom Plants For Sleep

Jasmine

Although Jasmine is widely grown outdoors, it can also be kept as an indoor plant. The soft, sweet smell of jasmine can help ease nighttime restlessness. The scent of the jasmine plant is helps calm anxiety and promotes a good night’s sleep.

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Lavender

Lavender has long been linked to sleep products and for all the right reasons. The aroma of lavender triggers a relaxation response for many people. This plant can be kept in the bedroom to promote the sleep cycle.

Snake Plant

The tall, upright leaves of the snake plant help block the stray light. This is one of the low-maintenance houseplants that can be kept in the corner of the bedroom where less light reaches.

Plants In Bedroom For Better Sleep (Image Credits: Canva)

Peace Lily

Peace lilies have wide green leaves and white blooms. They perfectly fit into the interiors of the home, especially in the bedroom. They are not safe for pets or small children if ingested.

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Chamomile

Chamomile is popularly known as tea and oil; however, the plant’s aroma has the same effect that calms the mind, reduces anxiety and promotes better sleep. Its fragrance promotes steadier rest and the flowers can be used for fresh tea.

Thus, for good sleep, there is no requirement to follow complex routines or expensive solutions. Sometimes, keeping a plant in the bedroom can help promote sleep and cure insomnia. They keep the air clean, relax the nervous system and create a perfect sleeping environment.