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Best Foods For Diabetes Patients: Diabetes is a chronic condition caused by either insufficient insulin production by the pancreas or inefficient insulin utilisation by the body. The inability to produce enough insulin attacks the body's immune system and causes type 1 diabetes, which calls for the administration of insulin intravenously. Insulin resistance occurs with type 2 diabetes, which can be controlled with diet, exercise, medication, or insulin therapy. Type 2 diabetes is frequently related to lifestyle factors.

 

According to the World Health Organization (WHO), in India, there are an estimated 77 million people above the age of 18 suffering from diabetes (type 2), and nearly 25 million are prediabetics (at a higher risk of developing diabetes in the near future). More than 50% of people are unaware of their diabetic status, which leads to health complications if not detected and treated early.

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The meals you eat play a significant role in preventing the development of diabetes. Specific meals that diabetic individuals must eat to control their blood sugar levels are part of diabetes management. Here is a comprehensive list of some of the best foods you can eat to control your blood sugar levels and maintain good health.

Vegetables

Vegetables are a rich source of nutrients that are necessary for the body's growth and functioning, such as vitamins, minerals, protein, fiber, and others. To lower your blood sugar levels, you can add veggies like carrots, broccoli, cauliflower, celery, zucchini, and more to your diet.

Legumes

Legumes are rich in essential nutrients and antioxidants that shield the body from chronic diseases, aging, and cell damage. Because they are low in fat, cholesterol-free, and contain the same amount of calcium as a glass of milk, legumes are brimming with excellent health advantages.

Apple Cider Vinegar

Fermented acetic acid helps to increase insulin sensitivity, decrease fasting blood sugar levels, and up to 20% lessen blood sugar response.

Berries

Berries can also be a part of your diabetes diet since they include anthocyanin, a substance that can widen and soften arterial walls, decreasing blood pressure and enhancing heart health.

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Fatty Fish

Omega-3 fatty acids, which are abundant in fish and are considered superfoods, may provide health advantages. Fish contains a lot of heart-healthy lipids, which have been linked to a lower risk of heart disease and help reduce inflammation.