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Yoga For Flat Stomach: Who doesn’t want a flat tummy? People follow a number of exercises that can benefit in shedding those extra kilos and belly fat. Yoga is one of the best exercises that you can incorporate into your regimen to burn that stubborn belly fat. Although it takes consistency and commitment to lose weight from yoga, once you start practising it, you can enjoy numerous benefits. According to Harvard University, yoga can also help you burn calories, as well as increase your muscle mass and tone. Yoga may reduce joint pain, which in turn allows you to exercise more and increase your daily activities. These are only some of the many benefits of yoga. Here are some best yoga poses that you can practise regularly to get a flat stomach.

Watch the video for yoga poses to burn belly fat at home: 

Yoga Poses For Belly Fat

1. Rabbit Pose

Also known as Shashankasana, hare pose, or hare headstand, this yoga pose helps you connect deeply with nature and calm your mind and heart. It is an effective yoga pose that helps in improving intestinal and lung health by increasing the blood flow across the body. While practising this yoga asana, you sit on your heels, as you inhale, raise your arms and fold forward as you exhale. After that, you extend your arms forward and bring them under your thighs while maintaining a round spine.

2. Camel Pose

Ustrasana or camel pose is a kneeling back bending pose that helps in strengthening the chest, quadriceps muscles, abdomen and hamstrings muscles. Camel pose is an intermediate-level back-bending yoga posture which strengthens the body and also helps in improving digestion.

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3. Plough Pose

Halasana is a beginner yoga pose that helps in the deep rejuvenation of the body. This is easy to perform yoga asana helps in strengthening and opening up the neck, shoulders, abs and back muscles, calming the nervous system, reducing stress and fatigue, toning the legs and improving leg flexibility, stimulating the thyroid gland and strengthening the immune system.

4. Plank Pose


It is an effective yoga exercise that makes the body move in one static position. Practising this yoga pose regularly helps to Strengthen the core, improve balance, posture, flexibility, speed metabolism, improve mood and relieve stress and also reduce belly fat.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)