Indian Spices For Cold And Flu: It is that time of the year when the temperature experiences a significant drop and the weather becomes cold and dry. Ideally, the months of September and October bring seasonal changes along with them and mark the onset of winter. Although winters are one of our favourite seasons of most of us, these cold months bring seasonal illnesses such as colds, coughs and flu along with them. It is indeed a task to visit a doctor during chilling winters for cough and cold. But there are some hidden gems in our kitchen that can provide instant relief from these seasonal ailments. Here is a list of some best Indian spices that can work magically to ward off cough and cold and boost your immunity.

Watch the video below about the difference between cold and flu: 

Best Indian Spices For Cold And Cough

1. Turmeric

Turmeric is one of the best spices that is known for its anti-inflammatory and antioxidant properties. Curcumin, an antioxidant present in turmeric helps in reducing inflammation related to cough and sneezing and provides relief to the throat. You can consume a glass of warm turmeric milk to get relief from cold and cough symptoms.

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2. Ginger

Ginger is an age-old trusted remedy that is known for its antibacterial and antimicrobial properties. The antibacterial properties of ginger help in getting relief from sore and scratchy throat. It reduces the inflammation caused by a sore throat and provides immediate relief. You can consume ginger along with some honey to soothe a scratchy throat.

3. Cinnamon

Home remedies to treat seasonal illnesses (Image Credits: Canva)

According to Ayurveda, cinnamon is an active ingredient used in recipes for its flavours and aroma. It is rich in antioxidants and other beneficial compounds that reduce inflammation and risk of diseases. The anti-inflammatory properties of cinnamon help the body to respond to infections and repair tissue damage.

4. Black Pepper

Black pepper is one of the most common herbs used to treat seasonal illnesses. It is rich in an antioxidant known as piperine which helps prevent free radical damage to the cells.

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5. Carom Seeds

Carom seeds or ajwain are incredibly nutritious and rich in fibre, antioxidants and other vital nutrients. It is a popular Indian spice that is consumed as a traditional medicine to cure several ailments. The antioxidants and anti-inflammatory properties of carom seeds help in getting relief from pain and inflammation caused by seasonal changes.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)