Black Salt vs White Salt: Which Is Better For Digestion, BP Control And Overall Health?

Black Salt vs White Salt: When it comes to choosing healthy eating, salt plays an important role in enhancing or degrading your overall health. Although you add just a pinch or half spoonful of salt, it leaves a huge impact on your body's functioning and health. There are many different types of salt, but two common ones are black and white. They both have their individual benefits and side effects.

Salt is a staple in many different cuisines worldwide. While there are differences in composition, impact on digestion, blood pressure control and general health, both varieties of salt have unique flavours and health benefits. Let’s understand which salt is better for overall health and well-being. 

Health Benefits Of Black And White Salt

Digestion

Black Salt: The laxative properties of black salt can aid in relieving constipation and promote regular bowel movements. The vitamins and minerals present in black salt stimulate the digestive system and enhance the secretion of digestive juices. 

White Salt: Refined salt can have unfavourable effects on digestion even though white salt doesn't directly affect digestion. White salt's high sodium content can cause fluid retention, which can make bloating and discomfort worse. 

ALSO READ: What Happens To Your Body When You Quit Salt? Know Pros And Cons

Blood Pressure Control

Black Salt: The potassium content of black salt can assist in balancing the blood pressure-raising effects of sodium. Potassium aids in the relaxation of blood vessels and the excretion of extra sodium, both of which may support normal blood pressure levels.

Black Salt vs White Salt (Image Credits: Canva)

White Salt: According to the American Heart Association, cutting on sodium can help in regulating blood pressure levels. As sodium makes the body retain water, which puts more strain on the cardiovascular system, consuming a lot of white salt might raise blood pressure. 

Overall Health

Black Salt: The antioxidant properties of black salt help neutralise free radicals and reduce oxidative stress in the body. Black salt may help to promote lung health, skin health and electrolyte balance. It may also help in promoting general health and energy.

White Salt: White salt is necessary for consuming a basic amount of sodium, but it is deficient in other minerals that offer wider health advantages. When ingested in excess, its high sodium concentration can cause health concerns like hypertension, cardiovascular disorders and kidney problems. 

ALSO READ: 5 Easy Ways To Reduce Sodium Intake From Your Diet To Manage Blood Pressure Levels