Black Tea vs Black Coffee: Which Is The Healthier Morning Beverage You Should Drink Daily?

Black Tea vs Black Coffee: As our favourite season, winter, is here, nothing feels better than sipping a hot tea or coffee. Not only do they keep you warm from the inside, but provide a much-needed energy boost to kickstart the day. However, to make the beverages healthy, the best idea is to skip sugar and milk, which leaves you with black tea or black coffee. Although none of them tastes better, one is healthier than the other. Despite their rich flavour and aroma, most people are confused about whether to consume black tea or black coffee for more health benefits.

Mostly, the choice between black tea and black coffee depends on one's health needs and lifestyle. Here are the major differences between black tea and black coffee and understanding which one is healthier than the other.

Black Tea Benefits

Black tea has less caffeine content than black coffee. It has no saturated fats and helps boost the immune system. The presence of antioxidants, such as theaflavins and thearubigins, is greater than that of black coffee, which aids heart health and promotes digestion. A study published in the European Journal of Nutrition found that people who consume black tea regularly lost extra kilos. One cup of black tea has around 2 calories.

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Black Coffee Benefits

Fitness enthusiasts swear by black coffee. They boost your metabolism and are a perfect beverage before hitting the gym. The presence of high caffeine in black coffee provides a spike in energy levels. It is rich in various antioxidants, mainly chlorogenic acid, magnesium and potassium. As per the study published in the International Journal of Epidemiology, it was found that people who consumed black coffee had a lower risk of obesity and type 2 diabetes. A cup of black coffee has zero calories.

Black Tea vs Black Coffee: Which Is Healthier? (Image Credits: Canva)

Black Tea vs Black Coffee: Which Is Healthier?

Both black tea and black coffee are healthy; however, their benefits depend on what you are looking for. If you work out in the morning, black coffee is better to kick start your metabolism and provide you energy that you need at the gym. On the other hand, if you do not like much caffeine, black tea is a better choice. Moreover, people suffering from anxiety issues and hypertension should avoid black coffee. It is better to avoid black coffee towards late evening as it can disrupt your sleep.

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However, both beverages can be included in one's daily diet to achieve wellness, considering caffeine sensitivity and the timing of intake to prevent sleep interference and other negative side effects.