Brain Health: 5 Memory Boosting Foods That Are A Must Have In Your Daily Diet Plan

BRAIN is known as the control centre of the body. Considered a vital organ of the body, the brain offers several functions for the proper working and maintenance of the body. As the other parts of the body require nutrients, the brain also requires a nutrient-dense diet to function properly. A nutritious diet rich in fibre, vitamins and minerals is essential for optimal health.

According to Forbes Health, brain health is a critical piece of our overall health, underlying our ability to communicate, make decisions, problem solve and live a productive and useful life at all ages. Therefore, here’s a list of some best memory-boosting foods that you should include in your diet for better brain health.

Memory Boosting Foods 

1. Blueberries

Blueberries are an abundant source of nutrients such as fibre, fatty acids, minerals, iron, and vitamins. Also known as a superfood, they help in lowering blood pressure, preventing heart disease, improving memory, aiding in exercise recovery, and more. According to Healthline, blueberries are packed with antioxidants that may delay brain ageing and improve memory.

2. Broccoli

Broccoli is a popular vegetable with a variety of nutrients that promote a healthy body. It is packed with antioxidants and compounds and is a great source of vitamin K, which has anti-inflammatory effects on the body. Vitamin K is a nutrient which is known to enhance cognitive function and improve brain power.

3. Nuts

Nuts such as almonds, pistachios and macadamias are known to boost memory and benefit brain health. According to Healthline, nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats, and plant compounds.

4. Oranges

Oranges are enriched with vitamin C, which is known as the best nutrient linked with preventing mental decline. Vitamin C also helps to protect the brain against age-related decline. Healthline states that vitamin C is a powerful antioxidant that helps fight off the free radicals that can damage brain cells. Plus, vitamin C supports brain health as you age and may protect against conditions like major depressive disorder, anxiety, schizophrenia, and Alzheimer’s disease.

5. Eggs

Eggs are a host of nutrients and benefits. They are induced with numerous nutrients which are linked as beneficial for brain health and memory boost. Eggs are a rich source of several B vitamins and choline, which are important for regulating mood and promoting proper brain function and development, as per Healthline.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)