- By Prerna Targhotra
- Fri, 03 Jan 2025 03:53 PM (IST)
- Source:JND
BTS Healthy Habits: BTS members have managed to keep up their physical and mental health despite their hectic schedules and the ongoing demands of celebrities, leading by example and inspiring millions worldwide. Fans avidly observe their routines and habits, admiring them not only for their talent but also for their ability to balance the demands of their health.
The BTS members demonstrate that maintaining an active lifestyle, practising mindfulness and concentrating on self-care are essential for success in both personal and professional spheres of life. Anyone can strive towards enhancing their physical well-being and developing a happy outlook by implementing some of their essential habits. Here are some healthy habits that you should adopt from BTS for a healthy lifestyle.
Now that we all have to stay #HealthyFor2039 to open that #BTS time capsule together...
— Sari Setiogi Griberg (@setiogi) September 20, 2020
Some health tips from @BTS_twt [A THREAD]
1️⃣ “We need walking. We are getting old, day by day. For your health, man!”
-Namjoon🐨
Cheers to that, #RM!#방탄소년단
1/15 pic.twitter.com/hu1vtjh0m4
BTS Inspired Healthy Lifestyle Habits
Regular Exercise
Whether it is dancing, yoga, swimming or weight training, making time for physical activity is one of the best ways to boost your mood and energy.
Balanced Meals
Mindful eating is an essential habit for maintaining a healthy lifestyle. Rather than focusing on restrictive diets, consider nourishing your body with nutrient-rich, whole foods.
Mental Health
Skincare product 😂
— tannie⁷ •̀ㅅ•́ (@taesnowhite) May 20, 2018
Jimin: Drink water and eat fruits
Tae: No beer
Jungkook: No alcohol#iVoteBTSBBMAs @BTS_twt pic.twitter.com/Vb1esErN3c
You can overcome obstacles and setbacks more skillfully if you have an optimistic outlook. You can lead a more balanced and satisfying life by embracing a growth-oriented viewpoint and engaging in resilience exercises.
Rest And Recovery
Aiming for 7-9 hours of sleep each night will support your physical and mental well-being. Establish a sleep routine by avoiding excessive screen time before bed.
Supportive Relationships
Surrounding yourself with individuals who uplift and support you can significantly impact your mental health and happiness. Spend time with friends and family who encourage your growth and don’t be afraid to reach out for support when needed.
ALSO READ: BTS Jhope Donates 100 Million Won For Affected Families In Tragic Jeju Air Flight 2216 Crash