- By Iram Hussain
- Thu, 22 May 2025 05:31 PM (IST)
- Source:JND
In 2022, BTS oldest member Jin aka Kim Seokjin delighted fans with an endearing social media post featuring himself playfully carrying two oversized watermelons. The accompanying Korean caption, "Selling watermelons" or "Watermelon for sale," ignited a frenzy of love and laughter among fans. Many jokingly offered to purchase all the watermelons if Jin was the seller. Beyond the humour, Jin's watermelon post serves as a reminder of the fruit's refreshing and health benefits, especially during sweltering summer months.
Watermelon's sweet taste and numerous health advantages have solidified its position as a beloved summer treat, cherished by many around the world. Here, we've compiled some incredible benefits of eating this hydrating summer fruit that even BTS Jin can't get enough of.
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Health Benefits Of Watermelon In Summer
Improves Digestive Issues
Watermelon's high water content and electrolytes help replenish fluids, while its fibre and citrulline support healthy digestion. Consuming watermelon in summer can alleviate constipation, reduce bloating and promote regular bowel movements.
Maintain Hydration Levels In Body
Its exceptionally high water content, approximately 92%, makes it an excellent hydrating agent in summer. Rich in electrolytes like potassium, watermelon helps replenish fluids, regulate body temperature and maintain optimal hydration levels.
Supports Skin Health
The rich vitamin C and lycopene content in the fruit helps provide a shield to the skin while safeguarding it from sun damage and oxidative stress. Consuming this refreshing fruit in summer can promote collagen production, reduce fine lines and hydrate the skin, leaving it looking smoother and more radiant.
Benefits of eating watermelon (Image Credits: Canva)
Reduces Inflammation
Watermelon's anti-inflammatory properties help to reduce inflammation and alleviate summer-related issues like heat rash and sunburn. Consuming watermelon in summer can also mitigate exercise-induced inflammation.
Prevents Unnecessary Binging
The fruit's inherent sweetness is a revitalising treat, perfect for brightening up anyone's day. Chilled and served with a sprinkle of salt, its sweetness is enhanced. Enjoyed in various forms, watermelon is a versatile and delightful summer treat, ideal for snacks and helps to avoid unnecessary binging.
