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Bullet Coffee vs Regular Coffee: Coffee has been the preferred beverage option for most people across the world. Whether sipping a cup of morning coffee or an evening brew, be it cold or hot, coffee has always contributed to several health benefits. There are several varieties of coffee brews and they play a crucial role as far as liver health is concerned. The liver performs several functions to maintain overall well-being. A study published by the Journal of Clinical and Experimental Hepatology stated that for patients with preexisting liver diseases, consuming two cups of coffee daily has shown a lower incidence of fibrosis and cirrhosis, lower hepatocellular carcinoma rates and also decreased mortality. Talking about coffee and liver health there are two popular coffee brews, namely bullet coffee and regular coffee, that impact liver health. However, there has been much debate as to whether bullet coffee or regular coffee is healthier for the liver. Here’s all you need to know.

What Is Bullet Coffee?

Also known as bulletproof coffee, bullet coffee comprises fresh brewed coffee, unsalted butter and MCT (medium-chain triglyceride) oil that is obtained from coconut oil. This high-fat, low-carb beverage is popular among the intermittent and ketogenic fasting communities as it provides sustained energy and promotes mental clarity without spiking blood sugar levels.

What Is Regular Coffee?

Unlike bullet coffee, regular coffee or black coffee, is often consumed plain with water. Regular coffee is loaded with antioxidants, especially chologenic acids and is known to reduce the risk of liver diseases, including fatty liver.

Bullet Coffee vs Regular Coffee: Which Is Better For Liver Health?

As bullet coffee is low in carbs and high in fats, it allows the body to enter ketosis (a fat-burning state), helping to reduce liver fat for those following a ketogenic diet. Bullet coffee does not have added sugars, which are a major reason behind fatty liver diseases. But bullet coffee is high in calories, containing 200-400 calories, which may result in weight gain and obesity, which are major risks for fatty liver diseases. Excessive fat intake from butter or MCT oil may strain the liver, particularly in individuals with preexisting liver diseases. Moreover, if you intake bullet coffee in breakfast, it may lead to deficiencies in essential nutrients like fibre, vitamins and minerals that support the liver function.

Regular coffee, on the other hand, is a better choice as far as liver health is concerned. For maximum benefits, do not add sugar or milk. The presence of high antioxidant, anti-inflammatory properties and the ability to improve liver enzyme levels in regular coffee make it a perfect choice for supporting liver health.

ALSO READ: Coffee Or Green Tea: Which Is Better To Start Your Morning?

ALSO READ: Can Drinking Too Much Tea Or Coffee Cause Kidney Stones? Insights From Nephrologist


(Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.)

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