Summertime is synonymous with the sweet and juicy delight of mangoes, bursting with fresh pulp. As the King of Fruits, mangoes are a staple in almost every Indian home and for good reason. This succulent fruit is often referred to as a superfruit due to its amazing nutritional profile. Rich in vitamins A and C, potassium and fibre, mangoes provide a wealth of health benefits. They are a delicious way to boost immunity, support healthy digestion and even nourish the skin.

As people indulge in the sweet and creamy goodness of mangoes, they reap the rewards of this nutritious fruit. With its numerous health benefits and irresistible taste, there is a common misconception that surrounds this juicy fruit. Many blame mangoes for causing pimples but the truth is more nuanced. Let's know does mangoes really cause pimples or not?

Can Eating Mangoes Cause Pimples?

When shopping for fresh fruit at markets, you may notice vendors spraying their produce. While it's easy to assume it's just water to keep the fruit fresh, many spray bottles actually contain non-organic pesticides. To protect yourself, always wash your mangoes thoroughly before eating. Peel the skin completely to remove any pesticide residue. These hidden chemicals can seep into your bloodstream, triggering severe skin breakouts, acne and unusual pimples.

How mangoes affect your skin? (Image Credits: Canva)

Benefits Of Mangoes For Skin

Mangoes offer numerous benefits for the skin. Rich in antioxidants, they help flush out toxins, protecting the skin from bacteria and other issues. Rich in vitamin A, mangoes help reduce signs of ageing by regulating cellular differentiation and epidermal proliferation. Mangoes also support collagen production due to their richness in vitamin C, mangiferin, flavonoids and carotenoids. These nutrients improve collagen, resulting in healthier and more radiant skin. By incorporating mangoes into your diet, you can enjoy a clearer and more youthful complexion.

Mangoes themselves don't directly cause acne but rather the unnatural growing processes and pesticides used in cultivation. The fruit is rich in vitamins and minerals, making it a nutritious choice. However, individuals with high insulin levels or sensitive skin may need to moderate their consumption to avoid breakouts.

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Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.