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Benefits Of Face Yoga: Face yoga is the science and the correct technique of exercising your face with the correct exercises is a holistic approach to Face yoga. Did you know that our face has 40+ facial muscles and if you count the muscles of the mouth and Neck there are 57+ facial muscles? When you massage, lift, tighten and exercise these muscles they become plump, which stretches and tightens the skin on top, thus reducing the appearance of fine lines and wrinkles. 

In a conversation with Jagran English, Vibhuti Arora, Face Yogi and Founder of House of Beauty explained benefits of face yoga and best face yoga to try at home for better skin health.

The circulation of blood in turn increases and helps the 7 layers of your skin to be better nourished and more hydrated. Face Yoga is a great alternative to burning facial fat- defining your jawline, chiselling your cheeks, freezing static muscles and a great alternative to anyone who is looking for an alternative to botox, fillers and surgery. Also, it is a great anti-ageing technique for women and men to age gracefully.

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The House of Beauty India face yoga technique is a special technique broken down into: 

  • Face Stretches
  • Face Cardio
  • Face Yoga
  • Cool down
  • Tool incorporation

The origin of face yoga is India very much, the Rigveda has 8 exercises (asanas) mentioned in it, and the rest 100+ face yoga asanas and combinations of massage techniques have been developed. Here are 5 Face yoga by Vibhuti Arora copyright exercises that are a direct alternative to botox and filler: 

Best Face Yoga Poses (Image Credits: Canva)

Forehead Lifter - Make a small V with your index finger and middle finger and massage to lift from the third eye point to the hairline - 20 times. Then from the third eye to the left and right 10 times each.

For Circa - Firmly place your finger pads right above your eyebrows, and spot circles towards your temples and hairline. Slowly move up covering the entire forehead.

Frown-line Relaxer - Place your thumb on your scalp, raise your fingers from forehead to scalp hairline and massage up and down. 10 times

Temple Forehead Lifts - Place your palms on your forehead and raise your eyebrows 20 times.

Browline Relaxer - Place your palm on your forehead and raise your eyebrows up and down 20 times.

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