Mental Health And Heart Diseases: There is a link between mental health problems and an increased risk of heart attacks. Studies have indicated a connection between mental health issues including depression and anxiety and a higher risk of heart attacks and cardiovascular disease. There are numerous ways in which poor mental health problems could raise the risk of heart attacks. Priyanka Kapoor, Psychologist and Psychotherapist, Garima Clinics, Mumbai shared some probable ways in which poor mental health can hamper your cardiovascular health and increase the risk of heart attacks.

How Poor Mental Health Can Lead To Heart Attacks?

Poor health behaviours (such as overeating or inactivity) that are frequently associated with mental health issues

Elevated stress hormones (such as cortisol), can raise blood pressure and heart rate.

Inflammation and immune system abnormalities are connected to mental health concerns. 

Lack of social support and social isolation can raise the risk of cardiovascular disease. It is critical to address mental health issues and, if necessary, seek professional assistance.

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How To Lower Risk Of Heart Attacks?

You can lower your risk of heart attacks and cardiovascular illness by taking good care of your mental health and developing healthy lifestyle choices. It can be difficult to determine if symptoms like palpitations, chest tightness, and shortness of breath are brought on by psychological or physical problems for several reasons. 

1. Symptom Overlap: Common symptoms are shared by psychological issues (such as stress and anxiety) and cardiovascular disorders. General symptoms, such as exhaustion or lightheadedness, can be caused by several physical or psychological conditions. 

2. Concurrent Conditions: Individuals frequently experience physical and psychological diseases at the same time (for example, anxiety exacerbating symptoms of heart disease). Physical symptoms can worsen psychological disorders, and vice versa.

 

Mental Health And Heart Diseases (Image Credits: Canva)

3. Diagnostic Tools and Techniques: Conventional diagnostic methods might not always be able to differentiate between medical and psychological factors.  It is frequently necessary to do a thorough review that includes a physical examination, mental testing, and medical history. 

4. Perception and Reporting by Patients: Diagnoses might be impacted by the experiences and comprehension of patients when they describe their symptoms. Psychological symptoms may be underreported as a result of stigma.

Medical Knowledge and Specialization:

Collaboration between cardiologists, general practitioners, and mental health specialists is frequently necessary for an accurate diagnosis. Medical professionals may prioritise physical causes over psychological ones or vice versa due to biases and presumptions.

Techniques for Precise Diagnosis:

Taking a complete history covers lifestyle, stress levels, and mental health history. Integrates psychological and physical assessments to provide a holistic assessment. Follow-up and monitoring are crucial for a precise diagnosis.

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