Can These 5 Facial Exercises Delay Ageing And Make You Look Younger Naturally?

Facial Exercises Benefits: Most people are looking for something that keeps them looking younger naturally and delays the signs of ageing. Although they try out different serums, creams and invasive procedures, they are expensive and do not give the desired result, doing more harm than good. But the secret behind the youthful and radiant skin lies in facial exercises. Face exercises, also referred to as face yoga, are gaining popularity among he recent generation for all the right reasons. They are a natural, non-invasive way to tone facial muscles, improve blood circulation, and potentially delay visible signs of ageing. Just like the rest of the body, benefit from regular workouts, facial muscle exercises help tone the skin, giving you that natural lift and glow.

Facial exercises make the face firmer and more defined. They help lift sagging skin, reduce the appearance of fine lines and enhance facial contours by stimulating collagen production and improving muscle tone. These facial exercises tighten the jawline, smooth out the forehead or lift the cheeks, making a noticeable difference over time. Here are the five facial exercises that delay ageing and promote younger-looking skin naturally.

Facial Exercises That Provide Anti-Ageing Benefits

The Cheek Lifter

This facial exercise targets sagging cheeks and nasolabial fold (those smile lines). You can do this by opening your mouth to form an “O.” Fold your upper lip over your teeth and smile using the corners of your mouth. Place the fingers lightly on your cheeks and lift them gently. Hold for 10 seconds, release, and repeat 10–15 times. This helps lift and strengthen the muscles in the cheeks, helping to maintain that full, youthful face.

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The Forehead Smoother

This exercise focuses on forehead lines and frown lines. Place both palms firmly on your forehead, with fingers spread out. At the same time, try to raise your eyebrows against the resistance. Hold for 5 seconds, then relax. You can do this 10 times for the best results. It helps relax the forehead muscles and retrains them not to scrunch up with every thought or emotion.

The Jawline Shaper

Targeting the double chin and sagging jawline, this can be done by tilting your head back and looking up at the ceiling. Push your lower jaw forward slightly and feel the stretch under your chin. Hold for 10 seconds. You can also “kiss the ceiling” by puckering your lips upward. Do this 10–12 times. This exercise tightens the muscles around the jaw and neck, which helps reduce puffiness and improve the appearance of a double chin.

Facial Exercises To Look Younger And Delay Ageing (Image Credits: Canva)

Eye Firmer

This facial exercise focuses on the crow’s feet, puffiness and saggy lids. Practice this by placing your index fingers on the outer corners of your eyes. Gently pull the skin outwards while squinting your eyes like you're trying to look at something far away. Hold for 5 seconds, relax, and repeat 10–15 times. This helps to strengthen the muscles around the eyes, helping to keep the skin tight and lifted and reducing droopy lids and fine lines.

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The Neck Firmer

This exercise can be done by sitting or standing up straight and tilting your head back and looking up. Press your tongue to the roof of your mouth. You’ll feel the muscles in your neck engage. Hold for 10 seconds, then release. This facial exercise targets sagging neck, “tech neck” and fine lines. This strengthens and tones the front neck muscles, reducing sagging and promoting a longer, smoother neckline.