- By Prerna Targhotra
- Mon, 08 Apr 2024 05:58 PM (IST)
- Source:JND
Benefits Of Buttermilk In Summer: Amongst numerous refreshing drinks, buttermilk is the most popular and healthy drink that rejuvenates and hydrates the body with ample nutrients. It is a fermented dairy drink that acts as a natural coolant for the body in the summer. You may think that buttermilk is a high-fat drink but to your surprise, it is made by churning the milk which helps in converting the fat into butter. Buttermilk is an excellent source of important nutrients including protein, fibre, vitamins and minerals that are needed by the body for better functioning. It helps in boosting the immune system, managing weight and reducing inflammation caused by free radicals. But can you drink buttermilk every day?
Commenting on this, Dr. Sri Karan Uddesh Tanugula, Consultant General Physician, Yashoda Hospitals Hyderabad explained that drinking buttermilk on an empty stomach every day can offer numerous benefits, but it's essential to weigh these against potential drawbacks. It has been consumed for centuries and is particularly popular during the summer months due to its refreshing nature. Here's a detailed examination of the pros and cons based on scientific evidence.
Benefits Of Buttermilk
Hydration: Buttermilk is an excellent source of hydration, especially in hot climates. Its high water content helps replenish fluids lost through sweat, aiding in maintaining optimal hydration levels.
Probiotics: As a fermented dairy product, buttermilk contains beneficial bacteria such as Lactobacillus acidophilus and Lactobacillus casei. These probiotics promote a healthy gut microbiome, aiding digestion and potentially enhancing immune function.
Nutrient Content: Buttermilk is rich in essential nutrients such as calcium, potassium, riboflavin (vitamin B2), and vitamin B12. These nutrients play vital roles in bone health, muscle function, and energy metabolism.
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Benefits Of Buttermilk In Summer (Image Credits: Canva)
Demerits Of Buttermilk
Lactose Intolerance: Individuals with lactose intolerance may experience digestive discomfort or symptoms such as bloating, gas, and diarrhoea after consuming buttermilk. Lactose-intolerant individuals should opt for lactose-free or dairy-free alternatives.
Sodium Content: Commercially prepared buttermilk may contain high levels of sodium, which can contribute to hypertension or exacerbate existing cardiovascular conditions. Choosing low-sodium or homemade buttermilk can mitigate this concern.
Acidity: Buttermilk is mildly acidic, which may aggravate symptoms of gastroesophageal reflux disease (GERD) or peptic ulcers in some individuals. Those prone to acid reflux or stomach ulcers should consume buttermilk in moderation and monitor their tolerance.
Dr Tanugula said that drinking buttermilk on an empty stomach daily can be beneficial for most individuals, providing hydration, probiotics, and essential nutrients. However, those with lactose intolerance or sodium-sensitive conditions should exercise caution and consider alternatives. As with any dietary choice, moderation and individual tolerance are key factors in reaping the benefits of this traditional summer drink.
