• Source:JND
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WITH THE arrival of the spring season, this season brings with itself the urge to satiate the body with healthy and cool juices. Spring season marks the culmination of winters and brings humid and hot days back. In such temperatures, the body demands cold fluids to beat the heat. People prepare numerous juices at home to deal with hot weather. One such healthy and delicious recipe that you can try at home in the summer is carrot juice. Carrot juice is extracted from carrots and is extremely nutritious for the body. Here's a list of benefits that you can enjoy if you consume carrot juice on regular basis.

1. Highly Nutritious

According to Healthline, carrot juice is low in calories and carbs, it contains proteins, fiber, potassium, and vitamins A, K, C and potassium, which make it extremely healthy for any individual. It also provides the carotenoid pigments lutein and zeaxanthin, which act as antioxidants in your body. Antioxidants fight unstable molecules called free radicals in the body.

2. Boosts Immunity

Drinking carrot juice regularly can boost your immunity. It is an excellent source of vitamins A and C which help strengthen the immune system. They are loaded with antioxidants which make carrot juice an ideal drink for a healthy body.

3. Weight Loss

Carrot is known to be a weight loss-friendly food, and also a necessary component of a detoxifying diet. Carrots are rich in fibers, and fibers take the longest to digest, thus promoting fullness and satiation.

4. Glowing Skin

Carrot juice is infused with vitamin C and beta carotene, the two antioxidants that help protect the skin from any damage. Vitamin C is necessary for the production of collagen, which further strengthens the skin. Carrot juice helps in brightening the skin, prevents the formation of wrinkles, and makes the skin glow.

5. Eye Health

According to Healthline, carrot juice contains high amounts of nutrients that benefit eye health. Carrot juice is a great source of carotenoids, including beta carotene, lutein, and zeaxanthin, which are vital for eye health and may protect against AMD.