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Do you know the important effect that regular exercise has on maintaining cervical health? Engaging in physical activity lowers the chance of obesity, a condition that has been connected to cervical cancer, and helps maintain a healthy weight. Also, to strengthen the immune system, exercise helps the body fight against infections, such as those brought on by the human papillomavirus (HPV), which is the main cause of cervical cancer.

Also, regular exercise strengthens the body's capacity to retain and repair healthy cells, increases blood circulation, and enhances general wellbeing. Further support for the cervical region can also be obtained by including movements that target the pelvic and core muscles.

Regular Exercise Can Contribute To Overall Wellbeing And Cervical Health (Image Credit: Canva)

Dr. Varshali Mali, who is a senior consultant in obstetrics and gynecology at Surya Mother and Child Super Speciality Hospital in Pune, exclusively told Jagran English about how regular exercise can contribute to overall wellbeing.

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According to Dr. Varshali, "Cervical Cancer Awareness Month (January) is a crucial opportunity to emphasize the significance of prioritizing and safeguarding cervical health and the role of exercise in promoting overall well-being. Cervical cancer is a preventable and treatable condition, making awareness campaigns essential to empower individuals with knowledge that can save lives. Cervical cancer vaccination involves the administration of vaccines designed to protect against certain strains of the human papillomavirus (HPV), which is a sexually transmitted infection linked to the development of cervical cancer. The most widely used vaccines, such as Gardasil and Cervarix, target the high-risk HPV types 16 and 18, responsible for most cervical cancer cases. These vaccines are most effective when administered before any sexual activity, ideally during adolescence, and are typically recommended for females aged 9 to 26."

Regular Exercise Can Contribute To Overall Wellbeing And Cervical Health (Image Credit: Canva)

In addition, she included, "By inducing an immune response against HPV, these vaccinations help prevent persistent infections that can lead to cervical abnormalities and, ultimately, cervical cancer. Regular screening, such as PAP smears, remains important even for vaccinated individuals, as the vaccines do not cover all HPV strains associated with cervical cancer. Early vaccination and comprehensive healthcare measures play a crucial role in reducing the incidence of cervical cancer. Regular physical activity is crucial for reducing inflammation, a key factor linked to the development of various cancers, including cervical cancer. It also aids in managing stress, a known contributor to weakened immunity. By lowering stress levels, it creates a hormonal balance. Furthermore, exercises contribute to weight management by boosting the immune system's circulation, ensuring efficient delivery of oxygen and nutrients to cells, and fostering a healthier environment in the cervix."

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At last, Dr. Varshali said, "During Cervical Cancer Awareness Month, let's recognize the impact of regular exercise and safe sex' intimacy in preventing cervical cancer and enhancing well-being. Whether through a brisk walk, dance, or yoga, physical activity proves to be a potent tool. Using condoms and limiting sexual partners is also a crucial preventive measure. This month urges us to proactively embrace a healthier lifestyle, not only safeguarding our vitality but also joining the collective fight against cervical cancer in our communities. Amidst this awareness, it's crucial to acknowledge the role of the HPV virus in cervical cancer prevention."

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