Chia Seeds vs Sabja Seeds: Which Superfood Keeps You Cooler In Summer?

Chia Seeds vs Sabja Seeds: It is of vital importance to stay cooler and hydrated, especially in the summer season. With the increased heat of the sun, the body temperature also witnesses a rise. However, incorporating superfoods with hydrating and cooling properties into the daily diet helps to regulate the body temperature and keeps you cool from the inside. Two such superfoods that have gained prominence in recent times are chia seeds and sabja seeds (basil seeds). These tiny seeds are nutritionally rich and help to keep you refreshed in the summer season. Although they look similar, they have distinct characteristics and health benefits, especially when it comes to summer wellness. But what comes as confusion is whether to consume chia seeds or sabja seeds in the summer season to keep the body cool and hydrated. Here’s everything you need to know about them.

Chia Seeds vs Sabja Seeds: Appearance And Origin

Chia seeds hail from Central and Southern Mexico and Guatemala and are derived from the plant Salvia hispanica. They appear small, oval and come in a mix of white, black and grey colours. On the other hand, sabja seeds, which are also known as basil seeds, are harvested from the sweet basil plant (Ocimum basilicum). They are jet black in colour and appear in round shape. They are sourced from India and Southeast Asia. 

Benefits Of Chia Seeds In Summer

Chia seeds absorb up to 12 times their weight in water, helping to keep the body hydrated.

The high fibre content supports digestion and helps in weight management.

Omega-3 fatty acids in chia seeds reduce inflammation and support cardiovascular health.

Chia seeds regulate blood sugar levels, providing sustained energy and endurance.

Benefits Of Sabja Seeds In Summer

Sabja seeds help reduce body heat, making them ideal for the summer season.

They help in relieving constipation and acidity.

They regularise blood sugar levels and benefit diabetic patients.

Promote the feeling of fullness, keeping unnecessary cravings at bay. This helps reduce the appetite and helps in weight loss.

Like chia seeds, they also absorb water and help keep the body hydrated.

Sabja Seeds Help Keep Body Cool In Summer (Image Credits: Canva)

Chia Seeds vs Sabja Seeds: Which Is Better For Summer Health?

Although both chia seeds and sabja seeds benefit the body with their unique qualities, when it comes to summer health, sabja seeds top the list. Sabja seeds have better cooling and hydrating properties that make them perfect for the summer heat. Their ability to naturally reduce the body temperature and provide quick hydration make them a preferred choice for the hot summer months. Chia seeds are also nutritional and highly beneficial, as well as versatile. They are easy to use. Incorporating both of them into the diet will benefit overall health.

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