- By Bornika Das
- Tue, 13 May 2025 09:30 PM (IST)
- Source:JND
Chia Seed vs Coriander Seed Water: Nothing can be better to start the morning with something energising, refreshing and healthy that sets the tone of the whole day, along with staying fit in the long run. One of the ways is to drink seed water that helps hydrate, regulate digestion and even curbs unnecessary hunger, supporting weight loss. There are various seeds that can be soaked in water and among them, the best are chia seeds and coriander seeds. Both of the seed-infused waters are well-known in traditional and modern health care for benefiting gut health, digestion and the heart. High in fibre, calcium and iron, both of them are a powerhouse of good health and well-being. However, it often becomes confusing whether to drink chia seed water or coriander seed water for better gut and heart health. Let’s find out.
Chia Seed Water And Its Health Benefits
When chia seeds are soaked in water, they absorb the liquid and can become up to 12 times their original size. It results in a gelatinous mixture with a slightly chewy texture, similar to miniature tapioca pearls. Chia seed water is a simple beverage that helps people reduce the feeling of hunger, aiding weight loss.
Chia seeds are high in antioxidants and caffeic acid. They are also anti-inflammatory in nature, boosting cardiovascular health and preventing the risks of cancer. Packed with fibre and omega-3 fatty acids, the chia seed water also supports blood sugar management. It helps lower the risk of metabolic syndrome and type 2 diabetes.
Besides, the fibre in chia seeds adds bulk to the stool and helps things move smoothly through the digestive tract. The presence of fibre also provides nutrients that support the healthy bacteria in the gut microbiome.
Although it is great for overall health, consuming a lot of chia seed water can potentially increase the risk of constipation. Constipation related to high fibre intake typically occurs if people don’t drink enough water. So, if they are new to chia seeds, it is important to stay well hydrated.
Coriander Seed Water And Its Health Benefits
Coriander seed water can be made by soaking or boiling coriander seeds in water. Coriander seeds are known for their aromatic flavour and are a staple in Indian cooking, possessing many health benefits. Rich in essential oils, antioxidants, vitamins and minerals, coriander water is the age-old natural remedy for many health benefits.
Drinking coriander seed water has amazing digestive properties that help alleviate symptoms of indigestion, bloating, gas and even constipation. Coriander seed water is also good for gut health.
Besides, dhaniya water aids heart health and regular consumption can lower high blood pressure and cholesterol levels. Coriander seed water also helps ease women of their period cramps and balance hormones.
Coriander Seed Water Health Benefits (Image Credits: Canva)
Chia vs Coriander Seed Water: Which Is Better?
While both chia and coriander seed waters are great for health, coriander seed water is better for gut and heart health. With 70 per cent less saturated fat than chia seeds and more vitamin C, coriander water helps boost stronger bones and faster weight loss. On the other hand, the high fibre content in chia seed water can often lead to constipation when consumed without moderation. However, for protein boost, chia seed water is a better option as it has 34 per cent more protein than coriander seed.
