• Source:JND
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A FOOD plan that adheres to the body's natural circadian rhythm is known as a circadian diet. In order to maximise metabolism, energy levels, and sleep quality, it focuses on eating at specified times of the day. While on the diet, there are five meals to eat and five foods to stay away from that can help regulate the rhythm, increase energy levels, and encourage improved sleep quality.

The circadian diet, commonly referred to as the "body clock" diet, is a well-liked eating style that promises to promote muscle growth, weight loss, and metabolic enhancement. It is frequently mistaken for other diet alternatives.

Differences Between Intermittent Fasting And A Circadian Diet

Based on the timing of meals, the Circadian and Intermittent Fasting diets are two distinct methods of dieting. While intermittent fasting necessitates a lengthy gap of 14–16 hours between the last meal and the first meal of the following day, the Circadian diet allows you to eat more during the day and less at night. Both methods of dieting attempt to encourage weight loss, an improved metabolism, and fitness, but they should only be used after speaking with medical professionals. This type of diet should be avoided by women who are pregnant or nursing, as well as by cancer patients.

Foods To Eat

Green Vegetables

Leafy greens are a nutrient-dense source of vitamins, minerals, antioxidants, and fibre that can help control blood sugar levels, encourage a healthy digestive system, and improve sleep.

Seeds And Nuts

Healthy fats, fibre, and protein found in nuts and seeds can help control blood sugar levels and the circadian rhythm.

Full Grain

Complex carbohydrates and fibre found in whole grains can help control blood sugar levels and keep us feeling full for longer.

Healthy Protein

Muscle growth and repair depend on proteins, which are found in foods like chicken, fish, and tofu. They also supply vitamins and minerals.

Food To Avoid

Processed Foods

Sugar, bad fats, and preservatives included in processed meals are known to alter circadian rhythms, promote inflammation, and cause weight gain and other health problems.

Sweet Food

When ingested too close to bedtime, sugary foods like candies and pastries might affect our sleep patterns because they are high in sugar. Instead, consider choosing whole foods.

Alcohol

To get a decent night's sleep, keep your alcohol intake to a minimum and avoid drinking right before bed.

Fattening Foods

Do you know that foods with a lot of fat are the ones that induce inflammation the most? Therefore, giving up high-fat foods in favour of lean proteins and all the beneficial fats is the best course of action.