Common Orthopedic Problems In Men And Preventive Measures To Be Taken In Young Age

Men are susceptible to a range of orthopedic issues that significantly affect their daily activities, mobility, and overall well-being. These primarily include issues about shoulder injury, spine disorders, and issues related to knee and other joints. Additionally, musculoskeletal conditions in men are often associated with factors such as smoking, diet, lifestyle, and higher body mass index (BMI) otherwise called obesity. It has been observed that men frequently postpone seeking a diagnosis for musculoskeletal conditions, often attributing them to strenuous activities. However, this delay in diagnosis can result in severe long-term consequences for men's health.

On the other hand, taking early precautions and receiving timely treatment can help slow down the progression of these conditions and mitigate their impact. According to Dr Vineesh Mathur, Director, Division of Spine, Institute of Musculoskeletal Disorders and Orthopedics, Medanta, Gurugram, neglecting preventive measures from a young age often leads to the deterioration of bone and muscle health. To mitigate these issues, it is important to delve deeper into common problems as pointed out by Dr Mathur and gain insights into preventive measures that can enhance musculoskeletal health and promote an active lifestyle.

Common Orthopaedic Issues in Men:

From muscle tears to soft-tissue injuries, men are at a higher risk of encountering orthopedic issues due to their involvement in strenuous physical activities. Specifically, soft tissue injuries such as tears to the Achilles tendon, Rotator cuff, quadriceps, and pectoral tendons, as well as hand and finger fractures, are more prevalent in men.

Following are a few more conditions that are common in men that may have long-term consequences that may manifest in later life if not properly addressed and treated:

1. Hand And Wrist Injuries: Joint pain is a common concern. Overuse, repetitive motions, and strenuous physical activities can contribute to joint discomfort. Men often experience joint pain more due to labour-oriented occupations, rigorous exercise routines, or participation in competitive sports. Therefore, there is a need to take proactive measures to protect joint health, especially from a young age, when preventive actions can make a significant difference.

2. Sports-related injuries are another significant orthopedic issue that affects men. Engaging in activities like basketball, football, and weightlifting increases the risk of injuries such as sprains, strains, fractures, and ligament tears. If not addressed appropriately, these injuries can have long-term consequences. By understanding the specific risks associated with different sports and implementing proper training techniques, warm-up exercises, and safety measures, men can reduce the likelihood of sports-related orthopedic injuries.

3. Osteoarthritis, a chronic condition characterized by joint degeneration and loss of cartilage, is also common in men. Although often associated with age-related wear and tear, factors such as previous injuries, obesity, and genetics can contribute to its development. Men engaged in physically demanding activities or occupations involving repetitive motions are particularly susceptible to this condition. By focusing on preventive strategies such as maintaining a healthy weight, engaging in regular exercise, and participating in joint-friendly activities, men can minimize the impact of osteoarthritis on their musculoskeletal system.

4. Meniscal and Labral Tears: The meniscus is a rubbery cartilage in the knee joint that can tear due to sudden twisting or repetitive stress on the knee. Men, particularly those who engage in activities that involve quick pivoting or squatting motions, such as athletes and manual labourers, are at a higher risk of experiencing meniscal tears.

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Preventive Measures for Musculoskeletal Health:

Here are some preventive measures that can be incorporated to manage orthopedic issues in men:

- Regular exercise and physical activity are must
- Practice proper posture while sitting, standing, and lifting objects
- Take precautions to minimize the risk of injuries during physical activities or sports
- Incorporate stretching exercises into your routine to improve flexibility and preserve joint mobility
- Practice proper body mechanics in daily activities to avoid repetitive motions that strain-specific joints or muscles.
- Schedule regular check-ups with an orthopedic specialist or sports medicine physician

Dr Mathur suggests that early intervention is key, as musculoskeletal conditions can improve with timely treatment. Recognizing symptoms, understanding risk factors, and exploring treatment options are essential for mitigating long-term effects.

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