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Foods For Better Digestion: Do you know what an upset stomach is? Well, there are so many issues happening in your stomach, like bloating, nausea, burping, and a sense of fullness. These are just a few of the symptoms of an upset stomach, and it's a common condition. It typically occurs as an outcome of stress, eating spicy or oily foods, or eating too quickly. An upset stomach may cause slight pain and disrupt daily activities, despite the fact that it is usually not serious. According to WebMD, managing it involves eating gently, staying away from trigger foods, drinking enough water, and occasionally taking over-the-counter medications as recommended.

However, changing your diet may help you with these gastrointestinal issues. The best foods for upset stomach that can offer you immediate relief are listed here.

Papaya

Papaya is loaded with so many good fibers, flavonoids, folates, potassium, magnesium, saponins, polyphenolic compounds, carotenoids, and vitamins A, C, E, and B. Papaya aids in the treatment of digestive issues and indigestion. Eating papaya helps in the fight against heartburn, bloating, constipation, and other symptoms of irritable bowel syndrome.

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Beetroot

All the anti-inflammatory and antioxidant qualities of beetroot are advantageous to the digestive system and general health. These qualities also help prevent stomach inflammation and aid in the removal of toxins from your body.

Rice

White rice is a refined food that is simple to digest and, as a result, helps soothe an upset stomach. White rice water is the best when it comes to firming up your stools and lessening diarrheal symptoms.

Curd

Curd is made with milk products that are fermented and contain rich proteins, B vitamins, and other minerals that may help your gut's health and bacteria. It is teeming with beneficial bacteria, which may aid in improving bowel movements, decreasing constipation, lowering the risk of colon cancer, and preventing diarrhea and inflammatory bowel disease.

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Banana

Bananas are a fruit rich in nutrients like proteins, fatty acids, carbs, and other minerals. They are also high in potassium. It contains several chemical elements that may be good for your body and general health, including alkaloids, phenols, tannins, saponins, and flavonoids. Bananas have a plethora of anti-inflammatory, antioxidant, and anti-microbial qualities that may aid in digestion and the removal of toxins.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)