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Drinks To Relieve Period Cramps: The menstrual cycle is the most important aspect of a woman's health and well-being. It is difficult to go through four to five days of periods, filled with excruciating cramps, severe mood swings, and physical pain. Period pains can occasionally be so bad that they make it difficult to carry out daily tasks. 

Period cramps might be tolerable for some women, but they can be so excruciating for others that they require medicine to ease the discomfort. While using prescription drugs is acceptable, there are also healthful fluids that might be beneficial. Let's dive into 5 healthy drinks that can ease period cramps. 

Drinks To Relieve Period Cramps

Carrot Juice

Carrots are a superfood that is high in nutrients, fibre, vitamins, minerals, and other elements that help maintain a healthy body. Another vitamin that is abundant in carrots is pectin, a soluble fibre that slows down the digestion of sugar and starch, thereby lowering blood sugar levels.

Ginger Lemonade

Ginger lemonade strengthens the immune system, lowers inflammation, detoxifies the liver, and eases menstrual cramps. Ginger and lemon's anti-inflammatory and antioxidant qualities help to reduce inflammation in the muscles and ease period cramps.

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Beetroot Juice

Drinks To Relieve Period Cramps (Image Credits: Canva)

Beetroots can improve general health since they are high in vitamins, minerals, dietary fibre, nitrates, folate, and betanin. This vegetable has a high antioxidant content and very few calories. You can use beetroot juice to ease your menstrual cramps.

Turmeric Juice

Turmeric juice is well-known for having strong antioxidant and anti-inflammatory effects. Turmeric's antibacterial and antioxidant qualities aid in the relief of cramps associated with heavy periods.

Carrot & Orange Juice

Carrot and orange juice together are a powerful combo for general health. The nutritious content of oranges and carrots aids in uterine muscle relaxation and relieves cramping during menstruation. The female reproductive system benefits from them as well.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)