Dark Circles Or Panda Eyes? Expert Lists Tips To Reduce Dark Circles

Tips To Prevent Dark Circles: The medical term for dark circles under the eyes is periorbital hyperpigmentation. This refers to the darkening of the skin around the eye area, usually caused by increased pigmentation, thinning skin, or dilated blood vessels. There can be various factors that may contribute to Panda eyes. The most common causes of dark circles include genetics, ageing, fatigue and lack of sleep, sleep deprivation, allergies and nasal congestion, hyperpigmentation, dehydration, sun exposure, iron deficiency, smoking and alcohol consumption, stress, eye strain, digital ageing, potential DNA damage, and eye area sensitivity.

Dr. Shivani Yadav ( MBBS, MD  DVL), Dermatologist and Founder Skin Avenue Dermatology Clinic, Gurugram listed some tips to prevent or reduce dark circles caused by excessive screen time, here are some effective measures:

Tips To Prevent Dark Cirlces

1. Follow the 20-20-20 rule i.e. every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps reduce eye strain and fatigue, which can worsen dark circles.

2. Use blue light filtering apps or screen protectors to reduce the amount of high-energy visible light emitted from devices.

3. Lower the screen brightness to a comfortable level to minimise strain on the eyes, Wear blue light-blocking glasses when using digital devices for long periods.

4. Try to blink more often to keep your eyes moist and reduce strain.

5. Keep yourself hydrated by drinking plenty of water to keep the skin around your eyes hydrated and plump. Dehydrated skin can make your dark circles more noticeable.

6. You can apply eye creams containing antioxidants like vitamin C, hyaluronic acid, or peptides to help repair and hydrate the delicate skin under the eyes, reducing dark circles.

7. By applying a cold compress or chilled spoons to the area under the eye you can minimise blood vessels and reduce puffiness and dark circles.

8. Make sure you get at least 7 to 9 hours of quality sleep,

9. While using digital devices, take frequent breaks. Try to keep the screen at an arm's distance.  

10. To improve skin health and reduce dark circles, incorporate foods rich in vitamin C, iron, and antioxidants in your diet. For example, fruits like oranges, berries, and leafy greens can be beneficial.

11. Indulge in eye exercises like rolling your eyes in circular motions or focusing on distant objects. It can help in reducing strain and may improve circulation around the eyes.

12. Visit Dermatology clinics to address dark circles. It is important to understand that the appropriate treatment depends on the underlying cause, such as pigmentation, thinning skin, or vascular issues.

Tips To Prevent Dark Circles (Image Credits: Canva)

Treatments For Dark Circles

Mild Chemical Peels: By exfoliating the skin, reducing pigmentation, and promoting skin renewal, mild chemical peels containing glycolic acid, lactic acid, or retinoic acid may help improve the appearance of dark circles. This can be helpful in Pigmentation-related panda eyes, especially in people with darker skin tones.

Fractional CO2 lasers such as Q-switched lasers, or intense pulsed light (IPL) can target excess pigmentation, reduce fine lines, and stimulate collagen production. This helps treat dark circles caused by hyperpigmentation, sun damage, and visible blood vessels under the skin.

Dermal Fillers: Hyaluronic acid fillers are injected under the eyes to fill in hollows, reduce shadowing, and plump the area, making dark circles less noticeable. This can be ideal for Dark circles caused by volume loss, thinning skin, or a tear trough deformity.

Microneedling: It stimulates collagen production by creating tiny controlled injuries to the skin, promoting healing and thickening of the under-eye skin, which may reduce the visibility of dark circles. It can help treat panda eyes caused by thinning skin or fine lines.

Platelet-rich plasma (PRP) Therapy: It implicates drawing a small amount of the patient’s blood, processing it to concentrate the platelets, and injecting it into the under-eye area. This boosts collagen production and tissue regeneration, improving skin texture and thickness. PRP treatment can help treat Dark circles caused due to thin skin, poor circulation

Topical Prescription Creams: A board-certified dermatologist can prescribe topical creams that contain ingredients such as hydroquinone, retinoids, or kojic acid to reduce pigmentation and enhance the appearance of the skin.

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