Delhi Air Pollution 2024: This year, Delhi’s air pollution has reached hazardous levels, with air quality at its peak of severity. In such conditions, it is extremely important to wear a mask whenever stepping outside. Currently, Delhi is considered one of the most polluted cities in the world. The air quality often contains dangerously high levels of particulate matter like PM2.5 and PM10, as well as harmful gases such as nitrogen dioxide and sulfur dioxide. These toxins can easily cause respiratory issues, cardiovascular problems, and even long-term diseases like asthma or lung cancer.

Wearing a mask is especially crucial for children, the elderly, and individuals with pre-existing health conditions. To highlight the importance of masks in this winter season with such poor air quality, here are some reasons why you should always carry and use a mask to protect yourself:

Protects You From Poor Air Quality

Wearing a mask significantly reduces your exposure to allergens and harmful particles in the air. By covering your mouth and nose, a mask creates a barrier against pollutants. It also helps regulate the moisture and temperature of the air you inhale, making it less harsh on your respiratory system.

Also Read: Delhi High AQI: Easy And Effective Tips To Reduce Indoor Air Pollution Easily

Shields You From Germs

Masks act as a protective shield against germs already present in the air. This barrier prevents harmful microorganisms from entering your system through inhalation.

Reduces The Risk Of Illness

Masks help protect you from infections caused by airborne germs. A single droplet containing harmful pathogens from someone’s cough or sneeze can lead to illness. A mask prevents these germs from reaching you.

Also Read: Say Goodbye To Skinny Body! 5 Healthy Lifestyle Tips To Gain Weight And Look Fit

Protects Your Immune System

By reducing exposure to pollutants and germs, masks help safeguard your immune system. This prevents illnesses that can weaken your body’s natural defenses.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)