Delhi Air Pollution: People across the country celebrated the festival of Diwali with great pomp and enthusiasm. Despite the ban on firecrackers in Delhi, residents of National Capital illuminated the sky with fireworks, resulting in severe air quality the next morning. The National Capital experienced a ‘severely’ unhealthy air with a thick layer of poisonous smog engulfing the NCR region. 

This poor air quality and smog not only reduces visibility but also pose significant health risks leading to respiratory issues, cardiovascular diseases and other long-term health complications. Given this precarious situation, it is necessary for individuals, especially vulnerable groups such as children, the elderly and those with pre-existing health conditions to take proactive measures to protect themselves. Here are some simple ways to protect yourself from harmful air pollution and smog. 

Ways To Protect Yourself From Toxic Air And Smog

Stay Indoors 

Staying indoors is one of the greatest methods to protect oneself from air pollution, especially on days with poor air quality. You can determine when pollution levels are high by monitoring the Air Quality Index (AQI). Limiting outside activities during these times is a good idea. 

Use Air Purifiers

Your home's air quality can be significantly improved by making an investment in a high-quality air purifier. Air purifiers can lower airborne pollutants and make your home a healthier place for your family by being placed in strategic locations like living rooms and bedrooms. 

Wear Masks Outdoors

n95-masks

Tips To Protect Yourself From Toxic Air (Image Credits: Canva)

Wearing a mask might offer extra protection when you must go outside, especially on days with high pollution levels. By filtering out a significant portion of airborne particles, masks made especially for air pollution like N95 or N99 respirators can lower your exposure to dangerous pollutants.

Maintain Healthy Indoor Air Quality

In order to counteract the impacts of outdoor pollution, it is equally vital to improve the air quality inside your home. Open your windows frequently to let fresh air into your home, especially in the early morning or late at night when pollution levels are lowest. 

Stay Hydrated And Eat Healthy Diet

A well-balanced diet high in antioxidants can help your body fight off the negative effects of pollution and boost your immune system. Vitamin C and E-rich foods, like leafy greens, citrus fruits and almonds might lessen the oxidative stress brought on by air pollution. 

ALSO READ: Delhi's Air Quality Reaches 'Hazardous' Levels With AQI Over 400; Thick Smog Envelops Noida, Ghaziabad After Diwali

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)