Healthy Drinks For Air Pollution: The air quality of the capital city, Delhi has started to deteriorate with the upcoming festive season. From a thick layer of smog to an air quality index (AQI) above 400, Delhi has begun to experience ‘Very Poor’ air quality, even before Diwali festivities. We all are aware of the detrimental effects of air pollution such as cardiovascular problems, breathing problems, cough, cold, respiratory and other serious health problems.

Therefore, it is necessary to implement ways to protect your health from the hazardous effects of poor air quality and air pollution. Certain drinks have cleansing properties that may provide essential nutrients and antioxidants to fight the harmful effects of air pollution. Here are 4 healthy beverages that you should incorporate into your diet to lessen the effects of air pollution. 

Best Drinks For Air Pollution

Tulsi Tea

The nutrients, antioxidants and compounds present in Tulsi tea help boost immunity, fight free radicals that cause oxidative damage and promote lung health. You should incorporate Tulsi tea into your diet for a healthful way to combat the effects of air pollution.

Beetroot Juice

According to WebMD, beetroots are high in fibre and promote the growth of good bacteria in your gut. Having plenty of healthy bacteria in your digestive system helps fight disease and boost your immune system. Fibre also improves digestion and reduces the risk of constipation.

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Healthy Drinks For Air Pollution (Image Credits: Canva)

Green Smoothies

Include green smoothies like spinach and kale smoothies in your routine to prevent harmful repercussions of poor air quality. The plethora of nutrients and antioxidants in green smoothies help to boost immunity and prevent the development of any diseases or illnesses. 

Golden Milk

Turmeric or golden milk is an excellent beverage that not only boosts your immunity but also supports the respiratory system by reducing the effects of harmful air. It is a comforting drink that helps you achieve sound sleep and promotes lung health. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)