Delhi’s Smog Alert: 7 Best Detox Teas And Drinks To Cleanse Lungs Naturally

Detox Drinks For Delhi Smog: Winter is approaching and so is the smog condition in Delhi. The country’s capital is ranked among the most polluted cities in the world. As the AQI levels drop, Delhi again struggles with increasing air pollution and heavy smog, which causes a wave of health problems from respiratory discomfort to fatigue and skin irritation. The chronic exposure to poisonous air irritates the lungs, lowers immunity and diminishes energy. During these dangerous times, natural detoxification plays a major role. Detox teas and drinks aid lung health, cleanse the body of toxins and enhance the respiratory function, without depending on pills.

Detox teas and drinks are prepared with natural ingredients such as tulsi, turmeric, ginger and green tea, which cleanse the body and help fight against smog and pollution. These detox teas and drinks help cleanse the lungs and facilitate easier breathing. Here are the seven best detox teas and drinks that cleanse the lungs naturally against Delhi’s smog.

Detox Teas And Drinks To Fight Delhi’s Smog Exposure

Ginger-Lemon Tea

Start your day with this detox tea to flush out all the toxins from the body. The drink is rich in antioxidants and Vitamin C, ginger and lemon, respectively, which are the key ingredients to strengthen the lungs and safeguard the digestive system.

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How To Make: Make this by taking 1 tsp of grated ginger and squeezing out half a lemon in 1 cup of water. Bring the ingredients to a boil and strain. Enjoy the drink.

Turmeric Milk

Turmeric is rich in antioxidant properties, which help reduce lung inflammation caused by pollution. It helps boost immunity and also removes pollutants from the body. The golden milk helps to combat air pollution.

How To Make: To make this, add ½ tsp turmeric and 1 tsp sugar to a glass of milk. Stir well and enjoy turmeric tea.

Lemon-Honey Water

This is just made of two ingredients, which, when mixed with water, help detoxify the body and boost immunity. Lemon is rich in antioxidants, Vitamin C and also boosts collagen production, keeping the skin healthy. Honey, on the other hand, helps with digestion and manages blood sugar levels and is rich in antioxidants.

How To Make: Just squeeze half a lemon in water and add 1tsp honey. Mix it well and drink for a refreshing and immunity-boosting start to your day.

Detox Teas And Drinks To Fight Delhi Smog (Image Credits: Canva)

Carrot And Beetroot Juice

This juice is nutrient-packed with carrots and beetroots that improve blood circulation and boost energy. This drink helps to fight against seasonal fatigue. It is rich in vitamins A and C. Carrots and beetroots are perfect for Delhi’s pollution season diet routine.

How To Make: Peel and chop a carrot and beetroot and add to a blender with a bit of water. Blend until smooth and strain into a cup. You can also add ginger and lemon to maximise the health benefits.

Licorice Tea

This is a sweet Herbal tea and is made with raw licorice or licorice root. It is known for its anti-inflammatory properties, as licorice helps to provide relief for sore throat and respiratory discomfort, making it perfect for the smog season.

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How To Make: Boil one cup of water in a pan and add a small piece of licorice root to it. Let it simmer for 5-6 minutes and then strain into a cup. Drink this warm and benefit from its natural anti-inflammatory properties.

These natural detox teas and drinks are ideal to fight Delhi’s smog and increased air pollution and to cleanse the lungs. Consume these teas and drinks to stay healthy and facilitate easy breathing during this pollution season.

(Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.)