- By Bornika Das
- Wed, 23 Apr 2025 03:24 PM (IST)
- Source:JND
Summer Drinks For Diabetics: As the temperature soars high and summer sets in, it is important to include hydrating drinks in the diet. However, this becomes challenging for diabetes patients as reaching out for any cold beverage isn’t always an option. Many store-bought and traditional summer drinks are loaded with hidden sugars and can cause an unwanted spike in blood sugar levels. Thus, it is crucial to choose the summer drinks for diabetes patients wisely so that they not only keep them cool but also keep their blood sugar level stable.
Natural and cooling drinks in summer are essential as they quench the thirst and replenish the water lost through sweat. Diabetic patients are no exception. Besides, they need to take special care and choose cooling drinks that have no added sugars, are rich in hydration and are packed with natural ingredients to support overall health. Here’s a list of the five best refreshing beverages for diabetes patients that help them maintain their blood sugar level as well as keep them cool in this hot summer.
Refreshing Summer Drinks For Diabetes Patients
Coconut Water
Coconut water is naturally low in calories and sugar and is a great source of potassium and electrolytes. This natural drink helps maintain the fluid balance in the body, making it perfect for hot summer days. Diabetes patients can consume it fresh and in moderation to keep their blood sugar levels in check.
Amla Juice
Packed with vitamin C and antioxidants, amla juice helps improve immunity and metabolism. Mix fresh amla juice with water and a pinch of black salt or mint to it for a refreshing sugar-free summer drink.
Cucumber-Mint Detox Water
The summer season calls for infused waters as they are an ideal way to stay hydrated without sugar. Add cucumber slices and fresh mint leaves to a jug filled with water and let it sit for an hour. This refreshing drink not only supports digestion but also keeps the blood sugar level stable.
Cucumber Mint Water For Diabetes People (Image Credits: Canva)
Chaas
Also known as spiced buttermilk, this is a cooling probiotic drink that aids digestion and keeps the body cool and hydrated. Made from diluted curd, chaas is low in carbohydrates and has a high content of good bacteria, making it an ideal drink for diabetes patients. Add roasted cumin powder, a pinch of black salt and fresh coriander for extra flavour.
Sattu
Sattu made of roasted and ground chickpea (chana) can be mixed in cold water with a dash of lemon, salt and roasted cumin for a hydrating and cooling drink. This drink has a low glycemic index, which makes it suitable for diabetes management.
