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Morning Habits For Blood Sugar Levels: Beginning your day with healthy habits is important for overall health, fitness and a good day. Do you often experience early morning jumps in your blood sugar levels? Most of the time, the hormonal changes that the body makes in the morning boost blood sugar levels, without you even noticing. But if you have diabetes, your body may not have enough insulin to counteract hormonal changes, which disrupts the balance and causes a spike in blood sugar levels in the morning. The WebMD states that this phenomenon is usually known as the dawn phenomenon and usually happens between 2 and 8 AM. Adopting healthy measures can go a long way in managing blood sugar spikes in the morning. Here are some healthy habits that you should adopt for healthy blood sugar numbers and diabetes management.

Watch the video below about ways to lower blood sugar levels: 

Morning Habits For Blood Sugar Levels

1. Hydration

The most important thing to do as soon as you wake up is to drink water. Dehydration is one of the common causes of high blood sugar levels, therefore nourishing your body with ample amounts of water can be beneficial. Drinking enough water helps in reducing sugar and diluting sugar from the bloodstream.

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2. Healthy Breakfast

Consuming a nutritious breakfast rich in essential nutrients including protein, fibre, vitamins, minerals, and others is important for optimal health. For some individuals, the longer they wait to have their breakfast, the more rise they notice in their blood sugar levels. Going for long periods without having food in the morning can be a stressor to the body, causing a rise in blood sugar. Therefore, always try to have your breakfast meals on time.

3. Include Protein

Beginning your day with a breakfast rich in protein can have positive effects on blood sugar levels. Eating a healthy breakfast stacks the body with much-needed energy that reduces the chances of a spike in blood sugar.

4. Go For Walk After Breakfast

Healthy Morning Habits To Manage Blood Sugar Levels In Morning (Image Credits: Canva)

Being active is an important factor that helps in managing blood sugar and cholesterol levels in the body. Walking after eating a nutritious breakfast may help in regulating blood sugar levels and keep them stable throughout the day.

5. Be Mindful Of Caffeine

If you are a coffee lover, you need to be cautious about your intake of caffeine for managing blood sugar levels. Drinking too much coffee has been shown to raise blood pressure and lead to anxiety, heart palpitations and trouble sleeping. Therefore, be mindful about your caffeine consumption throughout the day.

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6. Manage Stress

Another factor that has a direct impact on the blood sugar levels of an individual. According to NIH, stress can cause hypertension through repeated blood pressure elevations as well as by stimulation of the nervous system to produce large amounts of vasoconstricting hormones that increase blood pressure.

7. Exercise

Regular exercise helps keep you active and benefits your heart health. Being physically active makes the heart stronger and helps it work efficiently by pumping more blood with less effort, which further decreases the stress on the arteries. This helps in lowering blood sugar levels.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)