- By Prerna Targhotra
- Sat, 09 Mar 2024 02:45 PM (IST)
- Source:JND
Tips To Manage Burnout: Navigating burnout extends beyond the confines of office walls and boardroom strategies; it is about embracing holistic wellness and integrating self-care into every aspect of life. According to WebMD, Burnout is a form of exhaustion caused by constantly feeling swamped. It’s a result of excessive and prolonged emotional, physical, and mental stress. In many cases, burnout is related to one’s job. Burnout happens when you’re overwhelmed, emotionally drained, and unable to keep up with life’s incessant demands. The condition isn’t medically diagnosed. But burnout can affect your physical and mental health if you don’t acknowledge or treat it.
Watch the video below about ways to manage workplace burnout:
In a conversation with Jagran English, Dr Pavana S, Consultant Psychiatrist, Relationship Expert and Sexologist, Vidyaranyapura, Bangalore listed tips to manage burnout. Here are expert-recommended tips for tackling burnout beyond traditional work environments:
ALSO READ: Try These Easy And Effective Hacks To Get Rid Of Body Odour
Tips To Manage Burnout
1. Establish Boundaries
Define clear lines between work and personal life. This might mean setting specific work hours when working remotely or learning to say no to additional responsibilities that exceed your bandwidth.
2. Embrace Nature
Time spent in nature can significantly reduce stress levels and improve mental health. Whether it's a weekend hike, a walk in a nearby park, or simply tending to a garden, connecting with the outdoors can rejuvenate your spirit.
3. Prioritise Physical Health
Regular exercise, a balanced diet, and adequate sleep are foundational elements that influence your overall well-being. These factors directly impact your energy levels, mood, and ability to manage stress.
4. Cultivate a Hobby
Tips To Manage Burnout (Image Credits: Canva)
Engage in activities unrelated to work that bring you joy and satisfaction. Hobbies can serve as a creative outlet and a distraction from work-related stress, helping to refresh your mind.
5. Practice Mindfulness
Techniques such as meditation, yoga, and deep-breathing exercises can enhance your awareness of the present moment, reduce stress, and improve cognitive function. Allocating even a few minutes a day to mindfulness practices can make a significant difference.
6. Seek Support
Don't hesitate to lean on your social network or seek professional help if you're struggling. Sharing your experiences with friends, family, or a therapist can provide relief and offer new perspectives on managing stress.
ALSO READ: 5 Superfoods That Help Manage Blood Sugar Levels | Diet For Diabetics
7. Regular Detox from Digital Devices
Digital overload is a significant contributor to burnout. Regularly disconnecting from emails, social media, and other digital platforms can help preserve your mental health and prevent information overload.
According to Dr Pavana, by integrating these strategies into your daily routine, you can build resilience against burnout and foster a more balanced, fulfilling life beyond the confines of work.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)