• Source:JND
Add as a preferred

Health Benefits Of Strawberries: Savoring the delicious and colorful goodness of strawberries is beneficial to your general health in addition to being a treat for your taste buds. These delicious berries are full of vital nutrients and high in vitamin C, which helps maintain healthy skin and a strong immune system. Acknowledged for their anti-inflammatory qualities and capacity to counteract oxidative stress in the body, strawberries are also rich in antioxidants. They support digestive health and help with weight management because of their high fiber content and low calorie level.

Strawberries include folate, which is good for the heart and helps the brain operate properly. Including these delicious berries in your diet is not only a tasty decision, but it's also a healthy one, with a host of health advantages that improve your general health.

Strawberries are full of vital nutrients and high in vitamin C, which helps maintain healthy skin and a strong immune system. (Image Credit: Canva)

Thus, we've put together a list of the amazing health advantages of strawberries.

Healthy Heart 

Rich in polyphenols and antioxidants, strawberries help to protect the circulatory system from plaque accumulation and control blood pressure, which is good for heart health, according to NIH.

Also Read: 5 Benefits Of Jaggery For Throat Irritation Due To Air Pollution

Fights With Cancer

Because they contain ellagic acid, which can prevent skin, lung, bladder, and breast cancers, strawberries—which are high in fiber and vitamin C—have been associated with anticancer characteristics.

Booster Of Natural Immunity

A single serving of strawberries has more vitamin C than an orange does. This vitamin strengthens antibodies that support the immune system, improving the body's defenses against illnesses, acording to NIH.

Savoring the delicious and colorful goodness of strawberries is beneficial to your general health in addition to being a treat for your taste buds.  (Image Credit: Canva)

Good For The Brain

Due to their high antioxidant content, strawberries help boost brain health by shielding brain cells from harm caused by free radicals and modifying neuronal communication.

Also Read: Running Out Of Diwali Gift Ideas? Give These 5 Amazing Last Minute Presents To Your Close Ones

Weight Loss 

Since strawberries contain antioxidants and ellagic acid, they are a great food for managing weight. It aids in the restoration of hormones that reduce weight, which are inhibited by long-term inflammation. Furthermore, the body produces more adiponectin—a hormone that boosts metabolism, reduces appetite, and may even cause fat burning—when anthocyanins, which are powerful antioxidants, are present, according to NIH.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)