- By Priyanka Munshi
- Tue, 09 Jan 2024 02:01 PM (IST)
- Source:JND
Do you know that drinking warm water has a lot of health benefits? This is especially true in the winter. It keeps you toasty warm and aids in regulating body temperature, which helps ward off colds and other respiratory ailments. The nasal congestion and sore throats can be relieved with warm water. Also, it facilitates the breakdown of food and the absorption of nutrients, which improve digestion. During the winter months, it's crucial to stay hydrated with warm water because the body tends to lose moisture through breathing and dry air.
Not only that, but adding warm water to your everyday routine offers a nourishing and cozy means of maintaining good health throughout the winter months in addition to improving general well-being.
Benefits Of Drinking Warm Water (Image Credit: Canva)
So here we have curated some of the most unbelievably beneficial health benefits of drinking warm water every day.
Reduces Nasal Congestion
One of the natural and easy treatments for headaches, sore throats, and sinus congestion is drinking hot water. It promotes respiratory health by warming mucous membranes in the neck and upper body, controlling fluids in the upper respiratory tract, and alleviating cold and flu symptoms, according to NIH.
Reduces Stress
Do you know that drinking hot water reduces stress, which enhances central nervous system performance? Warm milk can intensify the stress-relieving effects even more, but mucus accumulation may make it more difficult to relieve nasal congestion.
Weight Loss
As compared to cold water, hot water stays in the stomach longer, lengthening the sensation of fullness and maybe promoting weight loss.
Benefits Of Drinking Warm Water (Image Credit: Canva)
Enhances Blood Flow
Hot water improves blood circulation, controls blood pressure, and supports joint health, all of which contribute to an overall healthier body by widening arteries and veins.
Also Read: 6 Health Benefits Of Eating Dark Chocolate Everyday
Flushes Out All Toxins
Hot water has anti-aging properties because it raises body temperature, stimulates the endocrine system, and induces perspiration. Toxins can accelerate aging and raise body temperature, but they can also slow down the indications of aging and improve kidney function.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
