• Source:JND
Add as a preferred

If you have a family history of heart disease, taking preventive measures is essential for protecting your health. While genetic factors may increase your risk, much depends on your lifestyle choices. Avoiding certain habits can help prevent heart-related health problems. In a conversation with Jagran English, Dr. Harshal Ingle, MD, DrNB Cardiology, Interventional Cardiologist at Ruby Hall Clinic in Pune, shared key things you must avoid if heart disease runs in your family.

1. Smoking: A Major Risk Factor

Smoking is one of the most harmful habits for heart health. It constricts blood vessels, raises blood pressure, and increases the risk of heart attacks. If you smoke, quitting is the best step you can take to protect your heart. Various programs, medications, and lifestyle changes can help you quit successfully.

2. Leading A Sedentary Lifestyle

Physical inactivity contributes to obesity, high blood pressure, and poor circulation, all of which raise the risk of heart disease. Experts recommend at least 150 minutes of moderate aerobic activity per week, such as brisk walking, cycling, or swimming. Staying active strengthens the heart, improves circulation, and helps maintain a healthy weight.

3. Poor Dietary Choices

A diet high in saturated fat, trans fat, cholesterol, and sodium can elevate cholesterol levels and blood pressure, increasing the risk of heart disease. Instead, opt for a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Cutting down on processed and fried foods can have a positive impact on your heart health.

4. Skipping Regular Check-ups

Regular health check-ups help detect potential heart problems early. Monitoring blood pressure, cholesterol levels, and blood sugar is crucial, especially if you have a family history of heart disease. Early detection allows for timely intervention, reducing the risk of severe complications.

5. Poor Stress Management

Chronic stress can negatively impact cardiovascular health by raising blood pressure and contributing to heart disease. Effective stress management techniques such as meditation, yoga, deep breathing exercises, and engaging in hobbies can help protect your heart. Maintaining good mental health is just as important as taking care of your physical health.

6. Excessive Alcohol Consumption

Drinking too much alcohol is linked to high blood pressure, weight gain, and an increased risk of heart disease. Moderation is key—one drink per day for women and two for men is considered safe. For individuals at high risk, limiting or completely avoiding alcohol may be the best option.

7. Ignoring Family History

A family history of heart disease may indicate a genetic predisposition, but it does not mean you are destined to develop heart problems. Discuss your family history with your healthcare provider and take preventive steps, such as maintaining a healthy lifestyle, undergoing regular screenings, and actively managing risk factors.

8. Ignoring Warning Signs

Symptoms such as chest pain, breathlessness, dizziness, fatigue, or irregular heartbeats should never be ignored. These could be early signs of heart problems or even a heart attack. Seeking medical attention at the first sign of trouble can make a life-saving difference.

Final Thoughts By Dr. Harshal Ingle

Dr. Harshal Ingle emphasizes that while a family history of heart disease may increase your risk, your daily choices have the power to protect your heart. By avoiding harmful habits and adopting a heart-healthy lifestyle, you can significantly reduce the chances of developing heart disease. Stay proactive, listen to your body, and make informed decisions to keep your heart strong and healthy.