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Menopause is a normal milestone in the life of every woman but it comes with a cloud of myths that spread unnecessary fear. Knowing what is true can empower women to accept this phase with confidence and adopt healthier habits. In a conversation with The Daily Jagran, Dr. Astha Dayal, Director of Obstetrics and Gynecology, CK Birla Hospital, Gurugram debunked common myths about menopause.

Menopause Myths Busted

1. Myth: Menopause Occurs Suddenly

Fact: Menopause is a gradual process. It often starts with perimenopause, a phase which can last years when hormones change, causing irregular periods before stopping altogether.

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2. Myth: Only Older Women Go Through Menopause

Fact: Although the usual age bracket is between 45 and 55 years, there are some women who experience early menopause because of hereditary reasons, some medical interventions or due to certain health conditions. Awareness at an earlier age helps in easier management of symptoms.

3. Myth: Menopause Always Brings Severe Symptoms

Fact: Not every woman has strong hot flashes, mood swings, or insomnia. Many women have mild and treatable symptoms through lifestyle modifications, healthy eating and utilising medication in some cases.

4. Myth: Menopause Ends Intimacy

Fact: While hormonal changes can impact libido or vaginal health, these problems can be treated with medical guidance, lubricants, hormone treatment or other forms of intervention. Even many women maintain healthy, satisfying relationships after menopause.

5. Myth: Menopause Automatically Leads To Weight Gain

Fact: Hormonal changes can influence body fat distribution, but menopause itself doesn’t guarantee weight gain. Maintaining a balanced diet, staying active and getting adequate rest are the real factors that support a healthy weight.

6. Myth: Pregnancy Isn’t Possible After 40

Fact: Until you have gone a full year without a period, pregnancy is still possible. Women in perimenopause should continue to use contraception if they wish to avoid conception.

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7. Myth: Hormone Replacement Therapy (HRT) Is Unsafe For All

Fact: HRT is safe for many women if prescribed after a thorough medical evaluation. The choice should be made in consultation with a gynaecologist who can outline its possible benefits and dangers.

Menopause is not a disease but a normal stage of life. By dispelling myths and basing beliefs on facts, women may enter this phase with hope, improved health and enhanced quality of life.